Bärbels Garten


Liebe Gartenfreunde!                                      im März 2025
Alles hat einmal ein Ende.
Vor über 20 Jahren hat es mit dem „Offenen Garten“ angefangen. Nun habe ich beschlossen, dass es genug ist. Nach 14 Jahren wird es auf „baerbelsgarten“ keine laufenden aktuellen Meldungen mehr geben.
Der Garten existiert noch und ist noch immer schön. Doch er wird notwendigerweise immer pflegeleichter, denn es geht mir nicht gut und das wird auch nicht besser werden.
DANKE für Ihre Treue, alles Gute und noch viele schöne Gartenjahre für Sie.
Ihre
Bärbel Wohlers mit Klaus


Im Handy finden Sie das Menü mit weiteren Bildern und Informationen über dies Symbol mit den 3 waagerechten Strichen.

 

2022-05-24

Der Countdown läuft…

und es ist noch viel zu tun. Die letzten Buchsbäume sind beschnitten,
die ersten treiben schon wieder nach und brauchen wohl in etwa einer
Woche noch etwas Pflege. Es ist zwar noch nicht alles so wie ich es
gern hätte, aber es wird schon. Klaus macht gerade Bilder von dem was
gerade blüht. Wenn Sie kommen wird vieles davon verblüht sein – aber
Sie haben ja die Bilder und sehen zum „Offenen Garten“ etwas Neues.
Ein Garten ist eben ständige Veränderung und Arbeit - an die ich mich
jetzt wieder mache. Klaus stellt gerade Wein in den Kühlschrank –
dadurch arbeitet es sich viel beschwingter.

„Prost“ von Ihrer
Bärbel Wohlers

wohlers - 12:24:26 | 11 Kommentare

  1. läuferin aus Kenia mit erhöhten testosteron

    2025-05-18

    Der Hauptregulator der Testosteronsynthese ist die Hypophyse im Gehirn, die
    das luteinisierende Hormon (LH) produziert. LH stimuliert die Leydig-Zellen in den Hoden bei Männern und die Theca-Zellen in den Eierstöcken bei Frauen, um Testosteron zu produzieren. Ein zu niedriger Testosteronspiegel kann bei Männern zu Symptomen wie
    verringertem sexuellem Verlangen, Müdigkeit und Despair führen. Bei Frauen kann ein niedriger Testosteronspiegel
    ähnliche Auswirkungen haben und auch die Knochendichte beeinträchtigen.
    Die Experten werden auch auf Ihre individuellen Fragen in einer Live-Fragestunde eingehen und Sie persönlich beraten und unterstützen. März 2024 zur „Wish for a Baby Berlin” – einer Kinderwunschmesse, die ihresgleichen sucht.
    Diese von 5 Senses Media organisierte Veranstaltung ist Ihr Tor zu einer Welt voller Fachwissen zur Familiengründung, mit internationalen und nationalen Fruchtbarkeitsspezialisten. Melde Dich für unseren Männergesundheit Publication an und werde Teil der Group mit 3500+ Mitgliedern. Behandle Deinen Testosteronmangel mit
    medizinischer Experience.
    So soll ein genetisch bedingter Überschuss des Hormons unter anderem
    das Risiko für Diabetes sowie für Brust- und Gebärmutterhalskrebs steigern. Fruchtbarkeitsprobleme können emotional und körperlich sehr belastend sein, so dass viele Menschen nicht wissen, was sie tun sollen. Wir sind hier, um
    Sie zu unterstützen, denn wir wissen, welch tiefgreifende Auswirkungen diese Herausforderungen auf Ihr Leben haben können.
    Unsere Redaktion wird durch Ärzte und freie Medizinautoren bei
    der kontinuierlichen Erstellung und Qualitätssicherung unserer Inhalte unterstützt.

    Viele unserer Informationen sind multimedial mit Movies
    und informativen Bildergalerien aufbereitet.
    In unserem Expertenrat und Foren zu verschiedenen Themenbereichen können die Nutzer von Lifeline mit Experten Themen diskutieren oder
    sich auch mit anderen Nutzern austauschen. Unsere Informationen sollen keinesfalls als
    Ersatz für einen Arztbesuch angesehen werden. Vielmehr liegt unser Anspruch darin, die Beziehung zwischen Arzt und Patienten durch die bereitgestellten Informationen qualitativ
    zu verbessern und zu unterstützen.
    Ein gesunder Mann stellt ungefähr 7 mg Testosteron pro Tag her.

    Normalerweise liegt der Testosteronwert im Blut zwischen 2,5 und 9 ng/ml.
    Testosteron gehört zur Gruppe der männlichen Geschlechtshormone (Androgene) und wird überwiegend in den Hoden produziert.
    Darüber hinaus stellt die Nebenniere bei beiden Geschlechtern Vorstufen von Testosteron her, wobei der Testosteronspiegel bei Männern 7 bis eight
    mal höher ist als bei Frauen. Testosteron ist das
    wichtigste männliche Geschlechtshormon (Androgen).

    Bei Frauen produzieren die Eierstöcke und die Nebennierenrinde geringe Mengen an Testosteron.
    Dieser Prozess des langsamen, aber stetigen Abfalls konnte in mehreren großen epidemiologischen Studien übereinstimmend gezeigt werden (Kaufman & Vermeulen, 2005), (Vermeulen et
    al., 1996). Einer weiteren Studie zufolge sind bis zu 40% der Männer über 45 von Testosteronmangel betroffen (Mulligan et
    al., 2008). Daher ist es entscheidend, normale Testosteronwerte zu
    erhalten, die von Individual zu Particular Person variieren. Grundsätzlich nimmt der Testosteron Wert im Laufe des Lebens ab.
    Wie auch bei Frauen findet auch bei Männern eine
    Art Klimakterium (Wechseljahre) statt. Dies wird als Andropause oder Klimakterium virile bezeichnet.

    Es ist empfehlenswert, beide Werte im Rahmen einer umfassenden Beurteilung der Testosteronfunktion im Körper zu betrachten. Bei Adon Well Being werden diese Umstände zur
    genauen medizinischen Bewertung Deiner Beschwerden entsprechend berücksichtigt.

    Die Messung des Testosteronspiegels durch Bluttests ist eine gängige Methode, um die
    hormonelle Gesundheit bei Männern zu bewerten. Eine einmalige Messung des Testosteronspiegels bietet oft nur eine Momentaufnahme, die möglicherweise
    nicht die wahre hormonelle Landschaft widerspiegelt.
    A Number Of Bluttests bieten dagegen ein dynamisches
    und umfassenderes Bild des Hormonstatus und sind somit entscheidend für eine korrekte Diagnose und die anschließende Behandlungsplanung.
    Ein Testosterontest ist eine medizinische Untersuchung, die die Menge an Testosteron im Blut misst.
    Testosteron, oft als “männliches” Geschlechtshormon bezeichnet, spielt eine wesentliche Rolle im Körper von Männern und Frauen, wobei Männer größere
    Mengen produzieren (Nassar & Leslie, 2023).
    Hierbei gilt es zu beachten, dass die Referenzwerte je nach Labor unterschiedlich ausfallen können. Der Höchststand der Testosteronproduktion erfolgt
    rund um das 20. Liegt ein starker Mangel vor, so sollte man auf jeden Fall seinen Arzt aufsuchen und eine Hormonbehandlung (in Kind von Präparaten, Injektionen oder Hormonpflastern) in Betracht ziehen. Hält sich der Testosteronmangel noch in Grenzen, kann man die körpereigene
    Produktion auch auf natürlich Weise ankurbeln. Eine Studie der College Cambridge fand heraus, dass ein zu hoher Testosteronspiegel gefährliche Auswirkungen auf die Gesundheit von Frauen haben kann.

    Bei Frauen wird das Sexualhormon ebenfalls, nur in sehr geringen Mengen, in der Nebennierenrinde produziert.
    Das meiste Testosteron im weiblichen Körper produzieren die Eierstöcke.

    Neben den zahlreichen positiven Eigenschaften, kann ein zu hoher Wert des Hormons im
    Körper aber auch zu unschönen Begleitsymptomen führen.
    Allerdings nimmt das männliche Sexualhormon im Alter nur
    allmählich ab und nicht wie bei Frauen das Östrogen (weibliches Sexualhormon) massiv.
    Im vierten Lebensjahrzehnt beginnt der Testosteron Wert
    sich langsam zu senken. Dabei ist eine Senkung von jährlich
    ein bis zwei Prozent vollkommen normal.

  2. zwiebel testosteron steigern

    2025-05-18

    Vitamin D wird mithilfe von UV-Strahlen aus dem Sonnenlicht im Körper selbst produziert und ist ein wichtiger
    Nährstoff für viele Aspekte unseres Immunsystems.
    Forschende konnten in einer Studie feststellen, dass
    immer dann, wenn das Stresshormon Cortisol
    freigesetzt wird, die Ausschüttung von Testosteron absinkt.
    Cortisol scheint gewissermaßen ein Gegenspieler zum Sexualhormon Testosteron zu sein. Um dauerhaft niedrige Testosteronspiegel auf
    natürliche zu erhöhen, sollte Stress additionally bestmöglich vermieden werden. Das
    wiederum regt ein gesundes Muskelwachstum an, damit die Muskeln in Zukunft stärker
    sind und noch mehr Leistung erbringen können. Daher ist besonders regelmäßiges Krafttraining ein patentes Mittel, um
    Testosteron zu steigern.
    Als Risikofaktoren für einen Mangel an Testosteron ziehen Experten verschiedene Ursachen in Betracht.
    Unter anderem erhöhen häufig chronische Krankheiten bei älteren Männern das Risiko
    für einen Mangel des männlichen Hormons. Diagnostiziert wird der Hypogonadismus anhand der auftretenden Symptome, die nach der
    körperlichen Untersuchung durch einen niedrigen Testosteronwert labormedizinisch belegt
    werden. Im menschlichen Körper übt Testosteron verschiedene Wirkung
    und Funktion aus. Neben der Geschlechtsentwicklung beeinflusst
    es die seelische Ausgeglichenheit, die sexuelle Lust und körperliche Leistungsfähigkeit.
    Zusammenfassend lässt sich sagen, dass ein erhöhter natürlicher Testosteronspiegel die Libido
    und die Standfestigkeit des Mannes verbessern kann.
    Durch die Einnahme von natürlichen Testosteron-Boostern können Männer die
    Vorteile eines erhöhten Testosteronspiegels nutzen, um ihre sexuelle Gesundheit und Leistungsfähigkeit zu verbessern.
    Wir Männer haben einen Testo-Vorsprung und wollen darum
    in der Regel gerne das Vorspiel überspringen. So
    geht es auch vielen Männern, die an Erektionsproblemen leiden oder zu früh kommen. Sie wissen,
    dass es vielleicht auch etwas mit Testosteron zu tun hat.

    Darüber hinaus zeigten sich positive Auswirkungen auf
    den Blutdruck, die Stimmung und kardiovaskuläre Risikofaktoren. Grund dafür könnten die vielen Polyphenole (sekundäre Pflanzenstoffe) im Granatapfel
    sein, die stark antioxidativ wirken. Der lebenswichtige Mineralstoff verbessert zudem die Muskel- und Nervenfunktion, ist am Energiestoffwechsel beteiligt
    und fördert guten Schlaf. Hier sind einige der besten natürlichen Lebensmittel, die sich positiv
    auf den Testosteronspiegel auswirken können. Wir müssen allerdings betonen, dass es aktuell viele widersprüchliche Studien gibt und nur wenige, die sich konkret mit dem Einfluss von Nahrungsmitteln auf den Testosteronspiegel befassen.
    Doch mit der Zeit können wir lernen, Bitterstoffe zu schätzen – ähnlich wie bei Kaffee, der oft erst im Erwachsenenalter beliebt und im
    Kindesalter gemieden wird. In einer anderen, recht aktuellen Studie wurden die Einflüsse von B12, B6, Zink, Vitamin B5 und Vitamin B3
    näher untersucht. Auch bei diesen Untersuchungen gab es
    keine signifikanten Verbesserungen bezüglich des Testosteronwertes.

    ETs werden in Verbindungen umgewandelt, die
    dazu dienen, die Umwandlung deiner Androgene in Östrogine zu verhindern. Grundsätzlich hilft ET
    dabei, die Östrogenproduktion zu senken [Beleg].
    Östrogene und Progesteron kommen im männlichen Körper ebenfalls
    vor, allerdings in geringeren Mengen als bei Frauen. Da Fettgewebe auch
    Östrogene produziert, begünstigt Übergewicht bei Männern (wie
    bei Frauen) eine Östrogen-Dominanz. Schadstoffe aus
    der Umwelt, die ähnlich wie Östrogene wirken (so genannte Xenoöstrogene),
    können auch einiges durcheinander bringen und sogar die Fruchtbarkeit beeinträchtigen.
    Enthalten ist Zink in höheren Mengen hauptsächlich in Lebensmitteln wie Fleisch, Geflügel, Meeresfrüchten, Käse, Fisch oder Nüssen. Geringere Anteile finden sich in Gemüse, Hülsenfrüchten und Getreide.
    Bei der Erstbehandlung mit Testosteron-Präparaten werden kurzwirkende Präparate vor langwirkenden Depotpräparaten bevorzugt.
    Wegen ihrer potenziellen Leberschädlichkeit raten Experten von der Verordnung von 17-α-alkylierten Androgenpräparaten ab.

    Die therapeutische Wirkung von Testosteron-Medikamenten setzt erstmals nach mehreren Wochen ein und kann die Symptome von Testosteronmangel
    in der Regel spürbar verbessern. Zu den chronischen Erkrankungen, die das Risiko für einen Mangel
    erhöhen, zählen Diabetes mellitus, COPD und entzündliche Gelenkerkrankungen.
    Niedrige Vitamin -D -Spiegel wurden mit einer verminderten Testosteronfreisetzung in Verbindung gebracht, was wiederum viele gesundheitliche Bedenken auswirkt, die größtenteils mit diesem entscheidenden Hormon verbunden sind.
    Studien Geben Sie an, dass niedrige Zinkspiegel
    eng mit verringerten Bluttestosteronkonzentrationen verbunden sind, was seine kritische Rolle in Bezug auf Testosteron insbesondere bestätigt.
    Darüber hinaus wurde gezeigt Systematische Überprüfung Veröffentlicht in NIH.
    D-Aspartinsäure oder DAA ist ein wichtiger Akteur auf
    dem Markt für natürliche Testosteronverstärker. Diese Aminosäure, die
    in allen Säugetierorganen ausführlich vorhanden ist, ist stark von der
    Wissenschaft mit der Herstellung von Testosteron verbunden. Bockshornklee ist ein beliebtes Kraut,
    das in der Küche und in der Medizin verwendet wird,
    in Asien und Südeuropa beheimatet ist und dazu beitragen kann, den Testosteronspiegel zu erhöhen. Trotz seiner langen Geschichte der Behandlung
    einer Vielzahl von Krankheiten deuten jüngste Studien darauf hin, dass sie auch den Hormonspiegel und die Libido verbessern können.
    Wer den Testosteronspiegel natürlich erhöhen will, sollte also gesunde Abendroutinen entwickeln und versuchen, mehr und besseren Schlaf zu finden. Hat ein behandelnder
    Arzt oder Ärztin Ihnen nicht explizit Medikamente und Mittel verschrieben, um einen zu niedrigen Testosteronspiegel anzuheben, sollten Sie keine Testosteron-Präparate einnehmen. Wird dem
    Organismus dauerhaft Testosteron von Außen zugeführt, sinkt die körpereigene Produktion des wichtigen Sexualhormons.
    Um den eigenen Körper dazu anzuregen, auf natürliche Weise wieder ausreichend
    Testosteron zu produzieren, versuchen Sie es mit diesen Methoden und Strategien. Nahrungsergänzungsmittel mit Testosteron unterstützen de Hormonhaushalt.
    Für den Hormonhaushalt gibt es unterstützend eine Vielzahl von nicht verschreibungspflichtigen Testosteron-Präparaten. Testosteronhaltige Nahrungsergänzungsmittel werden vielfach in Kind von Kapseln oder
    Pulver angeboten.

  3. Zachery

    2025-05-19

    Testosterone is a hormone primarily produced within the testicles in males and in smaller amounts within the ovaries and
    adrenal glands in females. It plays a crucial function within the growth and maintenance
    of male sexual traits and promotes muscle progress,
    bone density, and sperm manufacturing. Excessive testosterone in males isn’t frequent, but genetics, steroid
    use, and a few medical situations can elevate T exterior the wholesome
    range. Excessive testosterone can lead to physical and mental
    symptoms, including an elevated risk for cancer, coronary
    heart issues, infertility. If you think you might need high testosterone,
    your doctor can check your T levels and suggest therapy choices.
    In conclusion, hormonal imbalances, together with high testosterone levels, can disrupt the body’s capacity to keep up a stable physique temperature.

    There’s proof that both a low-fat food plan and a food regimen excessive in foods that promote inflammation, like
    saturated fats, cholesterol, and sugary carbs, can lower testosterone ranges.
    So it is sensible that a testosterone-boosting food regimen should be full of lean protein, wholesome fat, and meals excessive
    in antioxidants, like berries and leafy greens.
    You may need to embrace meals rich in the natural
    testosterone boosters zinc (oysters, beef, oats), magnesium (nuts, seeds, spinach, beans), and vitamin D (fatty
    fish, fortified milk). While testosterone therapy could be
    an possibility, it has disadvantages as nicely.
    Some older folks on testosterone remedy could face increased cardiac risks.

    Many over-the-counter (OTC) products make claims, but there’s
    limited analysis to back them up.
    TestoPrime works by naturally rising testosterone, which
    can help improve sexual drive and fight signs of erectile
    dysfunction. By selling a healthy testosterone stability, it might assist restore sexual operate
    in males coping with low T-related points.
    Moreover, it plays a big role in numerous bodily capabilities, including the preservation of bone and muscle mass,
    in addition to the regulation of body fats storage and metabolism.
    Testosterone is a hormone answerable for regulating a variety of bodily features in males, together with muscle mass, bone density, and sex drive.

    When testosterone levels become elevated, it can have each
    optimistic and adverse results on a man’s well being.
    While genetics play a role in determining testosterone ranges, several lifestyle and environmental components can also result in excessive testosterone levels.

    These include sport, a nutritious diet, a strong lifestyle, a standard physique weight and special dietary dietary
    supplements (e.g. zinc, ashwaghanda, vitamin D). A careful remark of one’s bodily look, coupled with an understanding of potential testosterone triggers, is essential for figuring out
    elevated testosterone levels. Common unwanted facet effects
    embrace acne, fluid retention, testicular shrinkage, mood
    swings, and elevated pink blood cell rely. With TestoPrime, you’re not simply paying for
    capsules; you are investing in a clinically-backed formula that supports testosterone levels, libido, power, and overall male well being with out
    synthetic hormones. If you’re wondering tips on how to check for low testosterone or check testosterone levels, you
    possibly can measure your testosterone ranges conveniently with the at-home Testosterone Take A Look At
    for men from Everlywell. Should your results indicate a necessity for intervention,
    you can share outcomes along with your healthcare supplier
    and create a plan to rebalance your hormones.
    High testosterone in babies can also be attributable to a disease known as
    congenital adrenal hyperplasia, which could be tested for on a newborn screening take a look at (heel stick).
    Your doctor can also suggest different tests, like an belly MRI or stomach ultrasound,
    to discover out the cause of your high testosterone. Hyperthyroidism additionally
    affects sperm cells, leading to decreased sperm density and motility (how properly sperm can transfer
    or “swim”). Males and ladies share a lot of hyperthyroidism’s primary symptoms, but there
    are some signs which might be distinctive to males.
    You should seek the assistance of your physician for
    proper prognosis and appropriate therapy to balance your
    hormone ranges. Sleep is crucial in your good well being, and it affects your testosterone.

    Your physique makes the hormone whilst you sleep, and your levels are normally highest very first thing in the morning.
    Analysis reveals peak production occurs after 3 hours of
    deep sleep, so be certain to get sufficient uninterrupted sleep to benefit from this pure
    enhance. A constant lack of good-quality sleep can also result in weight acquire, which can scale back your testosterone production. The greatest kinds of exercise to extend your testosterone ranges are weightlifting
    and high-intensity interval coaching (HIIT).
    One Other research published within the Journal of Utilized Physiology noticed a similar impact in girls,
    with testosterone administration resulting in an increase in purple
    blood cell count. Understanding how TRT can have an effect on kidney operate is essential for anybody considering or at present present
    process this therapy. While some studies suggest potential dangers, the evidence just
    isn’t but conclusive. Men on TRT should work intently
    with their healthcare providers to watch their kidney health, handle
    blood stress, and take steps to reduce any potential risks.
    By staying informed and proactive, patients can higher defend their kidney health whereas benefiting from TRT.

    This after all can lead to lowered bone mass in normal males, because of lowered Testosterone and therefore lowered oestradiol.

    Prolactin truly has an inhibitory impact on the release
    of gonadotropin-releasing hormone (GnRH) from the hypothalamus 7.
    This is sort of complex, provided that in regular concentrations it really improves Leydig cell perform and common well being.

    The relationship between testosterone ranges and blood stress appears to be more pronounced in older populations.

    A study performed by researchers at the College
    of Illinois found that testosterone alternative remedy in older men with
    low testosterone ranges resulted in a big lower in blood stress.

    This means that age-related declines in testosterone ranges may contribute to the development of hypertension in older men.

  4. Tripleoggames.Com

    2025-05-20

    All info is meant on your basic data only and
    is not an various alternative to medical recommendation or remedy for specific
    medical conditions. The information contained herein is offered in abstract kind solely and supposed to
    provide broad shopper understanding and information. The info
    shouldn’t be considered full and shouldn’t be used instead of a
    visit, cellphone or telemedicine call, session or advice of your physician or different healthcare provider.
    Solely a professional physician in your state can decide if you qualify for and should undertake therapy.
    In some instances, testosterone withdrawal could
    also be severe enough to require medical intervention or hospitalization. Some individuals must continue testosterone therapy to manage serious
    unwanted aspect effects.
    The time for which testosterone stays in your system depends on the type of treatment.
    For occasion, short-acting forms like testosterone propionate may go away
    the physique in a couple of days. On the other hand, long-acting varieties like testosterone enanthate
    or cypionate might stay within the physique up to 2-4
    weeks after your last TRT session.
    For those on the lookout for an extra boost, there are natural strategies
    to probably improve testosterone ranges. Some males swear by herbs like ashwagandha or fenugreek, while others discover success with dietary supplements like D-aspartic acid.

    Simply remember, these aren’t magic bullets, and it’s essential to discuss
    any supplements with your healthcare provider.

    Both cardiac risks and prostate risks have been the main focus of the talk among doctors concerning the long-term safety of using
    Low T remedy.
    This approach helps minimize the shock to your system and handle signs.

    This typically entails addressing the HPTA Axis,
    making life-style changes, consulting with healthcare professionals, and
    probably using medicines or therapies as prescribed.
    To sum up, whilst you can cease testosterone remedy after starting, it must be a well-informed and guided course of.

    Each drug and medical treatment comes with its fair share of side
    effects and TRT is not any different. You may expertise acne,
    mood swings, or sleep disruption which might be too
    intense for your lifestyle. Deciding to stop TRT is deeply personal
    and comes with vital dangers and rewards. All The Time consult a
    healthcare skilled and think about your options fastidiously.
    If you’re experiencing severe unwanted aspect effects,
    adjusting your therapy might be better than quitting totally.
    Low testosterone has been linked to an increased threat of heart problems.

    Many examples of the withdrawal effects are so severe that they drive people again onto the medications.

    Stopping TRT can typically be a difficult experience,
    which will require advice from an expert to soundly
    come off of it. Your body will need to return to its previous state,
    which may take time. John DiBella is the co-founder and CEO at The Sanctuary Wellness
    Institute. His aim is to foster healthier lifestyles to improve individuals’ high quality of life and health span via online medical and non-medical providers.
    When he’s not writing blogs about medical marijuana,
    he enjoys mountaineering, tenting, surfing and sailing.

    These emotional unwanted effects are usually momentary, however they
    will still be disruptive if not acknowledged early.
    The answer to this query is about as straightforward as a pretzel – it relies
    upon. A Number Of elements come into play when figuring out whether you can successfully discontinue TRT.
    Younger men who started TRT because of a brief
    lived situation or injury usually have a better chance of their
    our bodies bouncing again to natural testosterone production. It’s like their hormonal manufacturing unit simply wanted a trip
    and is now ready to get back to work. It’s a journey that requires careful consideration,
    medical steerage, and a deep understanding of how this hormonal shift would possibly
    impression various elements of life.
    If injections are abused, it could improve your threat of erectile dysfunction, alopecia, cardiovascular problems, and even untimely demise.

    Though testosterone alternative remedy (TRT) can be effective for many men, some
    individuals face a better threat of growing side effects.
    Figuring Out these risks early can help you make safer, extra knowledgeable
    decisions. Testosterone replacement remedy (TRT) is an more and more frequent therapy
    for men dealing with the consequences of low testosterone—fatigue, low libido,
    muscle loss, and temper modifications.

  5. https://rentry.co/e4raz3gc

    2025-05-21

    This indicates that low levels were certainly a causative issue behind some complications.
    Low testosterone, also referred to as low T or hypogonadism, occurs when the physique does not produce sufficient of the hormone testosterone.
    In males, it helps develop and maintain sexual traits, muscle strength, bone mass, sperm production, intercourse drive,
    and extra. In some instances, starting testosterone replacement remedy (TRT) can lead to
    temporary unwanted aspect effects like delicate complications, especially as
    your hormone ranges begin to shift. However,
    most men discover that when their ranges stabilize, complications improve—especially if low testosterone was a
    part of the issue to start with.
    Additionally, testosterone deficiency could contribute to
    different health circumstances, similar to weight problems and cardiovascular disease, which are recognized risk factors for migraines.

    One issue which will contribute to migraines in people with low
    testosterone ranges is hormonal imbalance.
    Testosterone is a hormone primarily produced in the testes
    in males and in the ovaries and adrenal glands in women.
    It plays a vital function in sustaining various bodily features, together with mood regulation and ache notion.
    Utilizing the Feminine Sexual Operate Index (FSFI), researchers found that desire, arousal, lubrication, and orgasm had been statistically significantly
    larger in girls with higher ranges of endogenous (natural) testosterone.

    One of the difficulties in detecting low testosterone in women is
    that the symptoms often mimic the classic indicators of growing older.
    A woman’s body need testosterone to perform correctly, to manage certain systems, and to stay wholesome.
    That means when a woman’s physique fails to supply a sufficient quantity,
    she suffers from low testosterone. This guide discusses low testosterone in women—a regularly ignored or misdiagnosed condition—in detail.
    This Analysis & Treatment page walks you thru next steps after a analysis.
    You might also search our Resources Library to study more
    about signs, triggers and coverings.
    Testosterone alternative might not only improve testosterone ranges but in addition enhance bone
    health, muscle growth, and anemia (low purple cells within the blood).
    The Endocrine Society says that the remedy is protected and
    may be efficient. Widespread symptoms of hormonal migraine assaults in men embody throbbing or pulsating pain, sensitivity
    to mild and sound, and nausea and/or vomiting.
    Stress administration techniques, corresponding to deep
    respiration workout routines, meditation, and relaxation exercises, can help reduce stress levels and probably forestall hormonal
    migraine assaults in males. During these intervals,
    ladies undergo a roller coaster ride of estrogen and progesterone.
    The hormonal fluctuation causes changes in blood vessels, which also
    impacts the nasal passage.
    Hassle with thinking and reminiscence usually occurs in men with low T, Dr.

    Werthman says. In addition to the amygdala, areas of the
    mind necessary for reminiscence and attention—such because the cerebrum—also
    have testosterone receptors. When there’s not sufficient of
    the hormone available to those receptors, your brain cells might not be capable
    of perform as nicely. Nearly every patient who involves
    his office with known or suspected low T complains of an absence
    of sexual urge for food. Besides wanting less sex, men with low T may masturbate
    less and report fewer fantasies and erotic desires.
    Eating smaller, extra frequent meals and avoiding meals which are overly wealthy, spicy, or greasy can help manage nausea.

    Erectile dysfunction may additionally be an indication of many chronic situations, like heart disease, obesity,
    and diabetes. If the nausea is brought on by one other medical
    situation, corresponding to a digestive issue or medicine side impact, the physician will give attention to
    treating that situation. For instance, stress and nervousness usually lead to the “struggle or flight” response, a state in which the physique
    prepares to either face a threat or run away from it.
    When ranges are low, fats tends to accumulate, which may result in the next danger of weight problems and related well being conditions, similar to diabetes and heart disease.

    Another way low testosterone can impression digestion is thru its results on mood and stress ranges.
    Testosterone has a role in regulating temper, and when ranges are low, it can result in feelings of tension or despair.
    These psychological health issues can also cause physical symptoms, including nausea.
    Stress and anxiety may cause the stomach to provide extra acid, which may find yourself in nausea, heartburn, or indigestion. Testosterone is made within the testicles, and its manufacturing is regulated
    by the brain, particularly the pituitary gland.

    Testosterone levels are identified to be associated to the power for a person to grow facial hair, and how a lot facial hair
    he grows. The source of low testosterone in women isn’t well understood as a result of there are so
    many possible causes, and its signs look so much like
    the symptoms of other hormone imbalances, together with low estrogen. Extra
    body fat can produce excess estrogen, which, in turn, drives relative testosterone ranges even lower.
    Mood-related signs, like anxiety and despair (discussed in the part
    above), occur as a result of hormonal fluctuations often trigger adjustments in mind chemistry that
    have an result on temper and neuropsychiatric regulation. In addition to controlling vitality levels, testosterone and
    other hormones play essential roles in mood regulation, and imbalances can depart a woman feeling out of kinds on any given day,
    as this research demonstrates. The telltale symptoms of female low testosterone typically indicate the
    need to seek the advice of with a medical professional who can examine
    your hormone levels and help you determine the best course
    of action.

  6. closest thing to steroids

    2025-05-22

    Likewise, diets excessive in omega-6 fatty acids (present in many vegetable
    oils) may promote inflammation, which might not directly lower testosterone.
    Maintaining healthy testosterone levels is crucial for men’s general well being and well-being.
    Being conscious of the foods that may lower testosterone is an important step in this journey.
    While it’s important to take pleasure in a wide selection of foods for overall well being, being conscious of certain items,
    similar to soy merchandise, processed foods, and extreme alcohol,
    may help maintain testosterone ranges in check. Frequent
    and extreme alcohol consumption can disrupt hormone balance and decrease testosterone levels.
    Alcohol negatively impacts the liver, which is answerable for
    breaking down hormones, leading to increased estrogen ranges in men. While organic edamame is a nutritious food choice and may provide a number
    of health advantages, it isn’t a direct supply of testosterone.

    Nuts are a healthy supply of many essential nutrients like fiber, heart-healthy fats and
    minerals similar to folic acid, selenium, and magnesium.
    Nonetheless, some studies recommend that the nuts that are excessive in polyunsaturated fatty
    acids might decrease testosterone ranges. Although, that is still on debate and extra analysis is needed
    to rule out the conclusion. Common consumption of soy merchandise corresponding to edamame, tofu, soy milk,
    and miso can cause a drop within the testosterone levels.

    At greatest there’s a query about whether or not or not soy
    products, including edamame must be eaten by men. There is
    as much information that states that it’s detrimental to
    wholesome testosterone ranges as there’s data that
    says that it’s completely protected. As with something,
    it is important to do your own research, talk to your health care provider and
    come to your personal conclusions.
    In patients with normal thyroid levels, doses of Male Excel’s desiccated thyroid used day by day
    for hormone substitute are not helpful for weight reduction. Bigger doses may lead to severe or even life-threatening occasions, especially when combined
    with certain different medicine used to reduce urge for food.

    The CDC recommends not extra than 2 drinks per day for men, but men who battle with Low T
    would possibly think about taking much more caution with alcohol.
    Some substances in soy, and therefore edamame, are thought
    to control estrogens within the body and result in fewer temper swings and different symptoms of PMS
    in ladies. Some analysis, however, has means that it could
    also lower necessary testosterone ranges in males.
    Persistent stress results in elevated cortisol ranges, which might inhibit testosterone synthesis.

    Once again, neither soy nor isoflavones were proven to have an effect on hormone ranges.
    The alarming report was quick on proof, however made
    a splash when it was shared widely within the media.

    Just one year later, more tests showed neither soyfoods nor
    isoflavone supplements affect levels of bioavailable testosterone concentrations in men. In 2021, an update not only corroborated that discovering, but revealed the two haven’t
    any effect on male estrogen ranges both. None of these research demonstrated that soy meals or soy
    parts in isolation had a statistically important affect on male testosterone ranges.
    This remained true even when the evaluation was restricted to research of
    longer durations and those who intervened with higher amounts
    of soy.
    Nonetheless, the positions of those organization were based mostly totally on the epidemiologic data, not a complete review of the
    literature. On the other hand, in 2015, the EFSA concluded isoflavone supplements (soyfoods weren’t examined) do
    not have an result on breast tissue in postmenopausal women (109).
    This conclusion was based mostly on the animal, medical and epidemiologic data.

    Whereas age and genetics play a big role in testosterone levels, life-style components
    like diet can either help or hinder testosterone manufacturing.
    The reason behind that is that flaxseeds are excessive in lignans, a plant compound that binds to testosterone and forces it to be excreted from the body.
    In a small study carried out on 25 males identified with
    prostate most cancers, consumption of flaxseed or its complement sources confirmed a major discount in testosterone levels.
    As A Substitute, it’s advisable to give consideration to healthy
    fats, such as monounsaturated and omega-3 fatty acids, which may promote higher testosterone
    ranges.
    The influence of testosterone-killing foods varies depending on the
    amount consumed and a person’s total well being. Consuming
    sure meals sparsely is unlikely to cause significant hurt, particularly if the rest of your food regimen is
    balanced and nutrient-rich. Consider it or not, one other food that
    may suppress testosterone levels is licorice root.
    Licorice accommodates a compound referred to as glycyrrhizin,
    which has been proven to intrude with testosterone manufacturing by inhibiting enzymes concerned in hormone synthesis.

    In Japan, the beans are known as edamame, whereas within the Usa, the
    beans are generally identified as golden beans or miracle beans.

    About 70% of the country’s soybean crop is used for animal
    feed, making it one of many world’s largest producers of the grain. It
    is primarily due to the excessive demand for poultry,
    hogs, dairy, beef, and tilapia, all of which rely heavily on the nutrient-rich soybeans for survival.

    There are loads of different healthy protein sources that
    you could eat as an alternative. Nevertheless, in 2015,
    a meta-analysis of 10 placebo-controlled randomized trials
    that involved over 1,000 postmenopausal women, reported that
    isoflavones improved cognitive operate and visual reminiscence (256).
    Two years later, an analysis concluded that isoflavone supplementation improved executive operate and memory
    domains of cognitively normal older adults in half of
    the research evaluated (257). Lastly, in 2020, a meta-analysis of
    16 trials (1386 members, mean age 60 years) discovered soy isoflavones improved reminiscence
    and total cognitive operate (5). In the trials included in these
    meta-analyses, isoflavones were typically provided either within the form of dietary supplements or an isoflavone-rich,
    concentrated supply of soy protein.
    In addition to avoiding sure foods, it’s additionally useful to include meals that assist wholesome testosterone ranges.
    Phytoestrogens can bind to estrogen receptors and should disrupt the natural hormonal steadiness.
    Though the impression of soy varies from person to person, those involved about testosterone
    levels would possibly contemplate decreasing soy intake to keep away from potential effects.

    Moreover, edamame is an effective source of dietary protein,
    which is crucial for testosterone production. Testosterone is synthesized from cholesterol, and protein provides the
    building blocks wanted for ldl cholesterol synthesis.

  7. best muscle growth steroids

    2025-05-22

    It comes as both a topical remedy or mini-injection each week and is usually tolerated rather well.”TRT has now been proven to be safe and efficient with minimal risks when used within the correct patient. It not only improves signs, however can reduce long run well being risks and even all trigger mortality. The first peak of onset is seen across the age of 20 and the second at age 50 to 60. The majority of feminine cluster patients experience their first attack throughout menopause [116, 117].
    The relationship between estrogen and migraine is complex, involving modulation by genomic and non-genomic effects [20, 21]. Obese ladies seem to have more than a twofold danger of episodic and persistent migraine, most likely as a result of pathological estrogen manufacturing in adipose tissue [22, 23]. Substantial proof factors to the serotonergic system as a key participant in migraine pathogenesis [7].
    Hormone levels are complex and could be influenced by numerous elements corresponding to age, intercourse, and total well being. It is crucial to seek the guidance of with a healthcare skilled earlier than contemplating hormone replacement therapy as a treatment for migraines. One Other study published within the journal Cephalalgia targeted on women with migraines and low testosterone levels. The researchers found that girls who acquired testosterone therapy skilled a discount within the frequency and severity of their migraines in comparison with those who did not obtain therapy. Another study printed within the European Journal of Neurology discovered that males with low testosterone levels had a higher danger of persistent migraines compared to both males with regular testosterone levels and women.
    This means that sustaining balanced hormone levels is crucial for general well-being, including headache administration. Fats cells within the human body behave like organs, in that they secrete chemicals, ship indicators, and affect other parts of your body. Fats cells produce an enzyme known as aromatase that converts testosterone to estrogen. An imbalance in testosterone and estrogen levels has the potential to extend physique fat. The low testosterone caused by excess physique fat may cause a cycle of low testosterone.
    On the contrary, growing older and hormonal imbalance have an result on 30 million with this stuffy or runny nose situation. Sadly, most individuals battling the sinus don’t know of the root of this situation. According to a statistics report, around 10 – 30% of People and Europeans undergo from sinusitis every year. Estrace (estradiol) is used to deal with symptoms of menopause such as sizzling flashes and vaginal dryness …
    If you’re experiencing signs of low testosterone, corresponding to a lower in intercourse drive and sizzling flashes, speak to a healthcare provider. Sometimes in main hypogonadism testosterone levels are throughout the regular range and gonadotropins are excessive. Your specialist will allow you to perceive should you need remedy, even with regular testosterone ranges. Testosterone alternative might improve your sexual desire, increase your muscle mass, and help stop bone loss. Many males with low testosterone ranges report that they feel higher and have more vitality while taking testosterone. Dehydroepiandrosterone (DHEA)DHEA is made from pregnenolone and is a precursor to estrogen, testosterone and progesterone. When DHEA ranges are low, your body doesn’t have sufficient building blocks for proper endocrine function.
    These regions are involved in ache, sensation and affective processing [19]. Intercourse hormones can cross the blood-brain barrier passively and are a minimal of partially answerable for these intercourse differences [18]. Most out there literature focuses on the results of estrogen, while the role of progesterone has been much less completely investigated. Nonetheless, we want more research and research to determine if testosterone is a really protected and efficient treatment for various kinds of headaches.
    This is intended to switch the hormones which are “low” however does nothing to address the underlying explanation for “why” they are low. Relying on the kind and severity of your headaches, ache relievers stocked in shops or prescription medications could present temporary reduction. Nonsteroidal anti-inflammatory drugs (NSAIDs), analgesics, and triptans are most commonly used to minimize back headache symptoms. However, consulting along with your healthcare supplier earlier than starting any new medicine is essential. A Number Of studies have proven that progesterone supplementation has a greater capability to revive normal sleep when there was a disturbance in the night time compared to the control groups. Progesterone administration appears to enhance sleep period and sleep quality, mainly by bettering slow-wave sleep (SWS).
    Managing this requires a mixture of life-style adjustments, medical care, and, in some cases, adjustments to testosterone therapy. By addressing the underlying trigger and specializing in total well being, individuals can handle nausea and improve their quality of life. For anybody experiencing persistent nausea or other signs related to low testosterone, it is recommended to seek the assistance of a healthcare supplier to get a complete remedy plan. With the best strategy, the unfavorable effects of low testosterone and nausea can be reduced, leading to higher health outcomes over time.
    The pathogenesis involving the trigeminal-autonomic reflex, the trigeminovascular pathway, and hypothalamus offers a proof for the clinical phenotype. Additional research are required to unravel the exact position of the hypothalamus in cluster headache and to grasp the natural historical past of this devastating condition. The connection between migraine and hormonal fluctuations in men highlights the significance of understanding the underlying causes and triggers of migraine attacks. By recognizing the affect of hormonal modifications and implementing effective management strategies, males can higher manage and stop migraine assaults. Seeking professional medical recommendation and exploring acceptable therapy choices tailored to their hormonal patterns can significantly enhance the quality of life for males experiencing hormonal migraine assaults.

  8. female Steroid side effects

    2025-05-22

    By identifying these risk components, healthcare providers can higher
    monitor and handle patients who’re present process therapy.
    Let’s explore the teams and conditions that may increase the
    chance of blood strain adjustments. The connection between testosterone therapy
    and blood stress is a fancy and sometimes controversial matter.
    Analysis means that testosterone can affect blood pressure
    via various mechanisms, including its results on blood vessels, salt and water retention, and the
    physique’s total cardiovascular system. Some studies have shown that testosterone remedy might raise blood strain in certain people,
    while others suggest it’d help lower blood strain in specific
    conditions. This variability could make it difficult for sufferers and healthcare suppliers to
    fully understand the risks and benefits. There isn’t any conclusive proof to suggest that testosterone supplementation increases blood pressure in men with low testosterone ranges.

    Men with decrease whole testosterone had been more more doubtless to
    develop hypertension than those with higher levels, although correlation does not essentially imply causation. Additional research is required to determine a direct
    causal relationship definitively. Hypertension, also recognized as hypertension, is a medical situation attributable to
    elevated stress of blood on the walls of blood vessels.

    It increases your risk for coronary heart illness,
    stroke and kidney disease if left untreated; moreover it may damage different organs.
    Nevertheless, hypertension is easily diagnosable and treatable through life-style modifications or
    drugs.
    Some studies counsel that TRT could enhance sure features of cardiovascular well being, such as rising train capacity
    or bettering blood vessel function in some sufferers.

    On the opposite hand, there might be proof that TRT may pose
    risks, corresponding to fluid retention,
    which can worsen heart failure symptoms, or elevated risks of blood clots and elevated red blood cell counts.

    These opposing findings make it clear that TRT just isn’t a one-size-fits-all
    remedy. Particular Person elements such as age, baseline coronary heart well being,
    and testosterone ranges should be thought-about. Testosterone therapy can improve high quality of life for many individuals by addressing low power,
    low intercourse drive, and other symptoms of low testosterone.
    For individuals vulnerable to high blood pressure or those that have
    already got cardiovascular situations, cautious monitoring is essential.

    Some males who abuse anabolic steroids for a couple of quick time periods might recuperate their endogenous testicular
    perform in 6-12 months. Nonetheless, more continual use of anabolic
    steroids can result in permanent hypogonadism
    in these males. Lower hormone ranges of LH and FSH persist resulting in permanent subfertility and low testosterone.
    Alcohol consumption also will increase the chance of cardiovascular disease, the primary killer of each women and men. Though the reduction in testosterone levels is small, is it enough to cause symptoms of low testosterone?

    Normal testosterone levels are wide ranging and
    a few men might experience a extra important lowering of testosterone when high dose statins are employed.

    Opioid medication can cause critical opposed results
    together with depression, impaired bowel motility and urinary retention. Excessive levels of opioids can lead
    to respiratory despair and death if not reversed using Naloxone.
    The gold standard for treating men with advanced prostate cancer who require chemical castration is the LHRH agonists simply discussed.

    Nonetheless, the adrenal glands produce small
    amounts of androgens that may stimulate the androgen receptor causing cancer
    proliferation. Medicine that block the androgen receptor can stop these androgenic results and could also be
    combined with LHRH agonists/antagonists. Prescription drugs or other drugs
    that intervene with this advanced interplay of hormones, blood proteins and receptors could cause a state of low testosterone.

    This is a chemical that your body produces
    that relaxes muscle tissue within the penis. Sexual stimulation releases this chemical and these medications enhance its
    impact, allowing for an erection. Other less frequent, however efficient, medicines for
    ED embrace self-injections or urethral suppositories. If drugs aren’t efficient, your physician may recommend
    a vacuum penis pump.
    Testosterone is a hormone that performs a vital
    function within the development and maintenance
    of male traits. It is especially produced in the testes and can additionally be found in small quantities in girls.
    Aside from its function in sexual growth, testosterone
    also has an impression on varied elements of well being, including blood stress.
    Testosterone therapy may result in fluid retention, increased purple blood cell manufacturing, or heightened vascular resistance, which might elevate blood pressure in some individuals.

    It Is important to monitor blood pressure regularly and work intently with a healthcare supplier to manage any potential increases.
    Low testosterone has a profound impression on well
    being, significantly in terms of blood pressure and cardiovascular function. Recognizing the signs early and taking
    proactive steps—whether through lifestyle modifications, medical remedies like TRT, or a
    mix of both—can help improve your high quality of life and reduce long-term
    dangers. Testosterone alternative therapy is a well-established treatment for low T levels, however many marvel the means it
    impacts blood pressure.
    If you believe you studied that you have low or high ranges of testosterone,
    it is suggested to seek the guidance of with a healthcare
    skilled for correct analysis and therapy choices. They could perform blood checks to
    measure your testosterone levels and recommend lifestyle modifications
    or hormone alternative remedy if essential. It plays a vital
    position within the development and maintenance of various sexual traits and functions.

    In addition to its effects on sexual health, testosterone has
    additionally been linked to several other physiological
    processes, including blood pressure regulation. For people
    with a vulva, high testosterone ranges can lead to an irregular menstrual cycle,
    elevated muscle mass, or an enlarged clitoris. Aspartate aminotransferase
    (AST) is an enzyme found in excessive concentrations in the purple blood cells, the liver, heart cells, and muscle tissue, and in lesser concentrations within the pancreas, the kidneys, and other tissues.

  9. Best Injectable Steroids For Beginners

    2025-05-23

    They have now taken place, however at a time when Ukrainian forces are encircling greater than five thousand
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    In gentle of the above details, Ukraine’s formal software for NATO membership made at present must be given critical consideration. Second, Putin’s blatant imperialistic land seize ought to be
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    Novo Nordisk is continuous to actively address this issue through schooling, advocacy,
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    Authorized steroid options are dietary supplements designed to mimic the muscle-building
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    Frequent side-effects embody acne, aggressive habits,
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    Eddie Johnson is an ex-bodybuilder, health addict, author, editor
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    It’s essential to manage expectations when contemplating legal steroid
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    Anadrole’s main components embrace Tribulus
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    When it comes to bulking, Anadrol is generally thought of the extra suitable possibility in comparison with Anavar.

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    This means that whereas utilizing a slicing stack, you do not want to fret about your hard-earned positive aspects to be affected.

    Think increased testosterone ranges, revved-up protein synthesis for muscle constructing, and a fiery furnace for
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  10. Anabolic steroids injections

    2025-05-29

    Legal testosterone steroids, similar to TestoPrime, Testo-Max, and Hunter Take A Look At, can amplify
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    It supports enhanced nitrogen retention, promotes collagen synthesis, and improves joint
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    The outcomes, however, have been impressive, and I didn’t want to use the refund.
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    Typically, a bulking cycle lasts between 8 to 12 weeks, focusing on consuming a surplus of energy and
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  11. Is It Legal To Buy Steroids Online

    2025-05-29

    In legitimate therapeutic use, the clinician will prescribe an agent primarily based on clinical necessity for a selected symptom or
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    His insights provide a useful useful resource for anyone contemplating
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    However, their use comes with a host of unwanted effects that could be detrimental to both
    bodily and mental health. Muscle progress, also referred to as muscle hypertrophy, happens when the cells of skeletal muscular tissues, called
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    Anabolic hormones are chemical substances that trigger cellular progress through activating anabolic pathways.
    Hormones can be produced artificially within the lab; that is how anabolic
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    You may expertise gentle unwanted effects at any dose, corresponding
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    SARM, or selective androgen receptor modulators, are chemical substances sometimes used to jumpstart the bodybuilding course of
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    SARM authorized dietary supplements do the
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    Tren-Max is an excellent legal steroid various to Trenbolone
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28. August 2019, 11:44

Schön Warm

Ich schreibe hier bei 29 Grad und es ist richtig schön. Solche Tage haben wir in diesem Jahr nicht so viele gehabt – leider!
Es ist wieder passiert, die neuen Dahlien, die Farben ……..!!!! Wir haben lange im Internet gesucht um die passenden Farben zu unserem Farbkonzept von Blau über Lila und Rose zu Weiß zu finden. Die Lieferung stimmte, ich habe sie eingepflanzt und gewartet – 2 waren wie erwartet, wenn auch eine mit einer kleinen Überraschung, aber die beiden anderen kräftiges Orange mit Gelb. Jetzt habe ich sie erstmal vor den Zierapfel in die Ecke geschoben.
Vor lauter Frust habe ich dann den Ilex geschnitten. Zwanzig Minuten dauert das Scheiden mit der Hand, das anschließende Saubermachen dauert länger.
Ich habe meine erste Hortensie vermehrt „Vanilla Fraise“. Es ist eigentlich ganz einach.
Mit diesem Erfolgserlebnis verabschiede ich mich bis zum nächsten Mal und wünsche Ihnen un mir noch schöne Sommertage
Ihre
Bärbel Wohlers

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05. August 2019, 14:19

Liebe Gartenfreunde und Fans,

nun ist sie vorbei, die „Lange Nacht der Gärten“ 2019. Obwohl sich nur zwei Gärten in Dithmarschen beteiligt haben waren viele Interessierte unterwegs um sich unsere Gärten anzusehen. Das Wetter spielte unerwartet gut mit; die nächtlich eintretende Kühle konnte gut durch ein Glas Wein ausgeglichen werden.
Einen herzlichen Dank an alle für`s Kommen, ob nun aus Kiel, Rostock, der Schweiz und anderswo. Wir haben uns gefreut Sie -und Euch die „Wiederholungstäter“ zu begrüßen und wieder zu sehen.
Für Alles gibt es ein „erstes Mal“ – nach 17 Jahren „offener Garten“ wurde uns der mit Blumen bepflanzte Begrüßungstopf vor der Tür entwendet! Eine alte Familienkruke, in der früher Gurken eingelegt wurden. Schade, aber kein Grund aufzugeben! Der letzte Besucher ging um 24 Uhr, um 1 Uhr waren wir nach den wichtigsten Aufräumungsarbeiten im Bett. Jetzt brauchen wir eine Pause, aber nicht zu lange – wer rastet der rostet und die Arbeit im Garten wird auch nicht weniger.

Für heute mit blumigen Grüßen aus der Süderstraße
Ihre
Bärbel Wohlers

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26. Juli 2019, 15:29

Hallo liebe Gartenfreunde,

ich sitze hier bei 33 Grad im Schatten und schwitze still vor mich hin. In der letzten Woche haben wir noch geheizt – und nun das. Die Pflanzen im Garten sind auch ganz erschrocken. Jetzt heißt es wieder gießen.
Die Tomaten in zwei den Töpfen kommen gut, bei diesem Wetter natürlich ganz besonders. Die ersten Dahlien blühen und auch die Engelstrompete. Einige Hostas blühen noch, andere sind bereits damit durch, genau wie die Rambler Veilchenblau und Appleblossom.
Die Vorbereitungen für die lange Nacht laufen. Leider sind in Dithmarschen nur zwei Gärten dabei.
Ich freue mich jedenfalls auf SIE.
Ihre
Bärbel Wohlers

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04. Juli 2019, 17:36

Nach dem „offenen Garten“

Inzwischen haben wir alles zurück geräumt, abgewaschen, die Pflanzen gegossen und die Reste ausgetrunken. Eine Woche nach dem Offenen Garten, der Garten ist in Hochform und alles was noch fehlte, einschließlich der letzten Kletterrose, blüht, Von den Phlox hätte ich allerdings schon gern mehr gesehen. Jetzt kam der russische Fotograf Sergey Karepanov und machte eine Menge von Bildern.
Frau Amsel sitzt zum dritten Mal auf dem Nest, die Spatzen im Knöterich vermehren sich gewaltig; ich kann gar nicht sagen wie viele Paare dort brüten, aber es sitzen immer mehr bettelnde Spatzenkinder auf den Rosenbögen.

Während des schönen Wetters haben wir die Rosen an den vorderen Rosenbögen beschnitten und mal richtig sauber gemacht und Hof und Pflanzen von einer Menge Biomasse befreit; die Sitzecke und viele Töpfe umgestellt, die Dahlien brauchen mehr Platz und wir haben in der Sitzecke etwas länger die Sonne. Als wir fertig waren wurde das Wetter auch schon wieder schlechter – nichts mit Sitzecke und Sonne.

Aber es wird schon wieder Sommer!
Das hofft mit Ihnen Ihre
Bärbel Wohlers

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17. Juni 2019, 12:56

Vielen herzlichen Dank!!!!!!

An alle, die uns am Wochenende des „Offenen Gartens“ besucht haben. Besonders an diejenigen, die an meinen Geburtstag gedacht und mich mit selbst gebackenem Kuchen, Wein und anderen Dingen beschenkt haben. Auch dafür herzlichen Dank, ich habe mich sehr darüber gefreut und über den leckeren Kuchen auch die gerade anwesende Runde.
Es war wieder sehr nett, es haben sich Gäste aus verschiedenen Teilen Deutschlands getroffen und ausgetauscht. Es war eine interessante Mischung aus guten Bekannten und neuen Besuchern. Selbst der Regen am Samstag konnte viele nicht von einem Besuch abhalten. Dank der vollen Terminliste am Sonntag, inclusive Kindertag in Heide, war der Andrang nicht ganz so groß. So konnten mein Mann und ich jedem Gast mehr Zeit widmen, einschließlich, dem neuen Bürgermeister von Heide. Er hat damit etwas getan, was der letzte Bürgermeister in 16 Jahren nicht geschafft hat.
Es war rundum ein schönes Wochenende mit lauter netten Leuten. Am Abend gegen 21:30 gingen die letzten Gäste.
Herzlichen Dank für dieses schöne Wochenende von

Ihrer
Bärbel Wohlers

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22. Mai 2019, 17:10

Der Countdown läuft

Wir waren noch einmal zu einem Kurzbesuch in der Eifel und haben mit einer Freundin 40jähriges Jubiläum gefeiert. Dabei noch zwei tolle Konzerte in der LANXESS arena in Köln besucht. Zuerst mit meinem Mann „Mark Knopfler“ (Dire Straits) und später mit meiner Freundin „Mumford and Sons“. Es war toll und ich ganz begeistert. Mark Knopfler, genau wie ich auch älter geworden, trat mit einer 10 Mann starken Band auf.
Kaum wieder zu Hause, kamen die Pflanzen für die Blumenkübel der Süderstraße und auch noch welche für mich, die Hornveilchen liegen inzwischen alle platt und müssen ersetzt werden. Auch zwei Hostas musste ich noch umsetzen, sie wurden zu groß für ihren Topf.
Die Wisteria blüht und duftet, auch die Weigelie fängt an zu blühen ebenso wie der blaue Stochschnabel in allen Ecken. Die Hostas werden von Tag zu Tag größer und schöner – hoffen wir, dass kein Hagel kommt. Zum Parkplatz hin grüßt die Clematis mit ihren vielen kleinen, feinen Blüten; es wirkt wie ein Meer aus Strohblumen.
Soweit ist also alles im „grünen“ Bereich, der offene Garten kann kommen und Sie auch.

Bis dann, wir freuen uns auf Ihren Besuch, ob zum Frühschoppen oder auch etwas später. Ihre
Bärbel Wohlers

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28. April 2019, 16:06

Das war doch mal ein Osterfest!

Ich habe Buchsbäume gespritzt und alle Euonymus in Form gebracht, das wurde mit einem Mal ganz dringend.
Es grünt und blüht, eine wahre Freude, jeden Tag wird es grüner und farbiger!! Apropos Farbe – die Tulpen haben auch in diesem Jahr wieder eine andere Farbe als auf der Packung angegeben. Da überlegen sich die Menschen zum Mars zu fliegen und sind noch nicht mal in der Lage die richtigen Blumenzwiebeln in eine Tüte zu bringen.
Am 27. April sind die Amselkinder aus dem Nest, dick und fett und gut befiedert – Die Mutter hat sich gut gekümmert.
Es regnet jetzt seit zwei Tagen, das ist auch nötig und die Pflanzen sehen dadurch auch gleich viel frischer aus. Der weiße Flieder unseres Nachbarn fängt jetzt auch an zu blühen.
Es ist in jedem Jahr das gleiche Schauspiel der Natur – immer wieder gleich und doch auch immer wieder anders. Je älter man wird, umso mehr weiß man das zu schätzen und zu genießen.
Seit 2003 sind wir schon bei der Aktion „Offener Garten“ dabei und freuen uns auch dieses Jahr wieder auf Sie. Auf Sie, die Sie uns regelmäßig besuchen und auch auf Sie, die zum ersten Mal kommen werden. Mein Mann und ich hoffen, dass es noch lange so weitergeht! Also stürzen wir uns in die Arbeit und hoffen auf gutes Wetter zum Juni.
Bis dahin bestaune ich noch meine orangen Tulpen neben dem ganzen Pink und Weiß, die Wirkung ist heftig – eben karibisch.

Mal sehen, was die nächste Zeit noch für uns parat hält bis dahin
Hol di fuchtig
Ihre Bärbel Wohlers

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02. April 2019, 16:58

Alle Jahre wieder……..

Es kommen alle Hostas und das Lungenkraut blüht knallblau!
Die Sonne scheint, die Amsel sitzt auf ihrem Nest, auch wenn der Zaunkönig sich dort inzwischen mit Nistmaterial versorgt hat und die Schönheit des Nestes gelitten hat. Dieses Zuhause schräg gegenüber hat er anscheinen verlassen als Frau Amsel dort dann eingezogen ist.
Wir haben eine Fahrt zur Buga nach Heilbronn gebucht, per Bahn, bisher hatten wir ja immer Glück, nur geringe Verspätungen. Unsere Enkelin steht auch wieder ins Haus, eine Woche während der Osterferien. Dann bin ich wieder im Kino, wenn auch mit „Ponyhof“ statt der „Toten Hosen“. Im Garten hilft sie „Blumen gießen“, jeder hat mal klein angefangen.
Schöne Gartenzeit und fröhliche Ostern wünscht Ihre
Bärbel Wohlers

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01. März 2019, 16:20

Das war doch ein Februar!!!

So etwas habe ich in den 80er Jahren nur in London erlebt 22° und Sonne im Februar. Gut, ganz so warm war es hier nicht, aber bei dem Wetter ließ es sich doch gut arbeiten. Wir haben Platten verlegt, den Carport aus-, um- und wieder eingeräumt, viel Zeug fortgeworfen oder vor die Tür zur Mitnahme hingestellt, man hütet doch zu viel Altlasten! (Anmerkung von meinem Mann: „Fällt kaum auf, das was weg ist“).
Wir haben im Internet noch ein paar Pflanzen bestellt, nein, k e i n e Hostas!
Es wird doch langweilig wenn sich nichts verändert. Ich bin schon gespannt auf das Ergebnis mit den neuen Phlox und Dahlien.
Bald ist wieder Ostern, unsere Enkelin hat sich schon angemeldet. Sie will „Blumen gießen“ und eine Woche „Ferien machen“.
Die ersten zwei Monate sind bereits vorbei, es schien rasend schnell zu gehen. Ist wohl doch was dran, dass die Zeit schneller läuft wenn man älter wird – oder war das nur das schöne Wetter? Genießen wir beides, das Alter und das schöne Wetter!

Haben auch Sie eine schöne Frühlingszeit und Sonne im Herzen
Wünscht Ihre
Bärbel Wohlers

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01. Februar 2019, 17:21

Noch kein Frühling in Sicht

So, da bin ich wieder. Ich hoffe, Sie haben die Feiertage gut verbracht und sich wohl auch schon gefragt, was das neue Jahr wohl so bringt. Ein Monat ist schon wieder rum und wir hatten bereits viel Aufregung. Heute bin ich doch zum Arbeiten in den Garten gegangen!! Das passiert mir um diese Zeit eher selten, aber ich musste mal fegen und stellte fest, dass ein Hosta-Topf kaputt war - also umgepflanzt. Die Vogelfutterstellen mussten auch wieder sauber gemacht werden.
Die Phlox haben auch schon tüchtig getrieben. Ich kann es kaum erwarten wieder richtig anzufangen; wie mir geht es wohl auch so vielen anderen Gartenbegeisterten. Es heißt aber noch abwarten – aber unsere Zeit wird kommen.
In diesem Sinn
Herzliche Grüße von Ihrer
Bärbel Wohlers

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Seite 1 von 9
Überwintern

 

Hallo liebe Gartenfreunde, 

Es ist Januar 2015 und ich sitze im lila Esszimmer und warte auf „meineMeute“. Das ist eine Gruppe von etwa 20 Spatzen, die ihre Freizeit in meinem Ilex vor dem Küchenfenster verbringen. Morgens gegen 9:00 Uhr erwarten sie Futter, dann eine Stunde verdauen im Ilex, anschließend bei gutem Wetter eine Stunde, sich lebhaft unterhaltend, abhängen in der Blutpflaume. Als nächstes erfolgt dann ein Bad auf dem Deckel des Komposters um anschließend los zu ziehen und die Umgebung unsicher zu machen.

Am nächsten Morgen folgt dann dasselbe Programm. Dazu kommen Amseln, von denen sich dann ein Paar im Sommer zum Brüten fest etabliert. Mit etwas Glück kommt auch ein Paar Tauben, Blau- und Kohlmeisen, Buchfinken, Rotkehlchen und Zaunkönige, manchmal sind auch Seidenschwänze auf derDurchreise dabei, das ist immer etwas ganz Besonderes. Die Spatzen waren zwischen durch mal fast ganz weg, seit etwa 5 Jahren werden es wieder mehr.

Zum Leidwesen der Vögel und mir gibt es in der Umgebung eine ganze Reihe von freilebenden Katzen. Im vergangenen Jahr ist dem Amselpaar keine von drei Bruten geglückt. Das ist schade, aber auch Katzen sind ja sehr nette Hausgenossen und folgen nur ihrem Instinkt. Die Spatzen brüten im Knöterich, da sind sie besser geschützt. Deren Hauptfeind war ein Turmfalke,der sich ab und zu eines von den Spatzenkindern holte. Aber der kommt die letzten Jahre schon nicht mehr, eigentlich schade, denn es war schon spannend ihn bei der Jagd zu beobachten.

So hat auch ein kleiner Garten einiges zu bieten,aber es ist schon komisch – nie ist der Fotoapparat da wenn man ihn braucht.

Bis später Ihre 

 

 

 

 

Bärbel Wohlers