25. Juni 2025
Im März schrieb Bärbel ihren letzten Kommentar und verabschiedete sich von Ihnen. Jetzt hat sie entgültig auch von ihrem Garten Abschied nehmen müssen. Damit ist Bärbels Garten Geschichte, denn er hat seine Seele verloren.
Vorerst werde ich den Garten weiter pflegen und der Garten wird es wie gewohnt hinnehmen, denn Leben bedeutet Veränderung.
Wer sehen möchte wie es weitergeht kann gerne mal vorbei-kommen, ich würde mich freuen.
Weitere Bilder wird es auf dieser Seite nicht geben denn Bärbels Garten gibt es nie mehr wieder.
Klaus Wohlers
Im Handy finden Sie das Menü mit weiteren Bildern und Informationen über dies Symbol mit den 3 waagerechten Strichen.
2020-06-23
Offener Garten – Nachlese
Nun ist der „Offene Garten“ in Corona-Zeiten Geschichte. Bei uns lief alles sehr ruhig ab, alle Besucher waren freundlich und freuten sich (zum Teil wieder mal) den Garten besichtigen zu können. Auch wenn es viele interessante Gespräche gab, bei Wein und Erdbeeren ist es noch schöner.
Für diejenigen, die bei uns waren und nach der dunkelroten Fetthenne gefragt haben – zu kaufen gibt es sie bei Eggert in Vaale. Ich war gerade mit einer Freundin dort, die einige Pflanzen gekauft hat. Um die Erwartungen meines Mannes nicht zu enttäuschen habe ich auch eine Federspiere die vor den zu erwartenden neuen Zaun kommen soll mitgebracht.
Im Moment planen wir die „Lange Nacht der Gärten“ durchzuziehen, auch wenn wir die einzigen in Dithmarschen sind. Wir werden uns doch von Corona nicht in die Suppe spucken lassen.
Wie heißt es so schön „Krönchen zurechtrücken und durch!“ oder so ähnlich.
Aber wer weiß was noch kommt.
Vielleicht kommen SIE ja auch vorbei, wie sagte eine Dame so schön: „Toll, dass ihr Garten jedes Mal wieder anders aussieht“.
Ich wünsche Ihnen noch eine schöne Sommerzeit
Ihre Bärbel Wohlers
wohlers - 15:06:01 | 108 Kommentare
-
Craftsmansearch.Com
A deficiency on this active hormone ends in poor cardiovascular outcomes.
Specifically, low testosterone pertains to coronary artery disease, congestive coronary heart failure, and metabolic syndrome.
If you’re a man and know the way a man’s body functions, you know
what testosterone (the male sex hormone) is and how it
contributes to the person you are. This hormone, among other merchandise of the endocrine system, is
liable for constructing muscle mass and bone, deepening your voice, and giving you
the gas for sexual efficiency. In addition, Mendelian randomization studies point out that greater genetically predicted testosterone concentrations correlate
with an elevated threat of heart failure in men.
Other well being conditions, similar to thyroid issues or adrenal dysfunction, also can result in hormone imbalances.
In distinction, HRT typically involves artificial or animal-derived hormones
that is in all probability not identical to the body’s pure hormones.Understanding the variations between BHRT and HRT is essential for making informed therapy
decisions.
Some medical doctors imagine that starting early with hormone therapy is finest, with some research suggesting it might result in extra optimistic outcomes.
Hormone therapy, also identified as androgen deprivation therapy, is a form of
therapy that both lowers androgen ranges or reduces their results on cell development.
Adopting Testosterone Replacement Remedy (TRT) is more than just a medical
treatment; it’s a lifestyle change. This part explores the various elements of living with TRT, including way of life modifications,
supplements, managing expectations, and long-term care considerations.It’s also price noting that the research that show a possible
link between TRT and prostate cancer generally find that TRT might not cause prostate cancer directly.
As A Substitute, it might stimulate the expansion of tiny most cancers cells that are
already current within the prostate. These cells could be too small to detect before TRT, but testosterone might make them develop massive
sufficient to become noticeable on checks. To perceive the concerns about TRT and prostate cancer growth, it helps to know how testosterone impacts the
physique, especially the prostate. Testosterone
is an androgen, which is a sort of hormone that impacts male physical traits.To our information, current literature has not proven a case of testosterone-induced thrombosis of small vessels resulting in epidermal and dermal ischemia.
There have been many reported instances of testosterone-induced thrombosis of the venous system with occasional involvement of the renal
arteries. Nonetheless, cases involving thrombosis of dermal or
epidermal arteries as a outcome of testosterone supplementation have
by no means been reported. It could presumably be useful to screen potential sufferers
requiring TRT for hypercoagulable states similar to Issue V Leiden and
lupus anticoagulant. In one not-yet-published survey,
Dubin found that forty % of men underneath 40 were thinking about taking testosterone and 14 percent had used
testosterone remedy or taken a testosterone booster (like anabolic steroids).
There’s also variation in how individual men feel at a given testosterone degree.
Some males may have ranges below 300 ng/dL and no symptoms,
so screening all men for low testosterone is a bad thought, says the
Endocrine Society’s pointers.
In addition, few randomized managed trials (RCTs) having CV occasions as a primary endpoint are
presently available, as nearly all of info has been derived
from trials designed for other functions. Contemplating that additional info may additionally be obtained from observational and pharmacoepidemiological investigations,
such studies had been additionally scrutinized. However,
observational clinical research suffers from essential biases,
together with choice, info, and confounding biases, and warning is needed when evaluating results reporting
small differences [9]. In addition, this type of examine often suffers from the limitation of
not with the power to determine if topics in the remedy arm
took the medication at an adequate dosage. TRT will proceed to
supply the potential for substantial enchancment in high quality of life for many men all over the world.
Judicious and acceptable use of TRT will be imperative to reduce the
theoretical threat of opposed occasions in high-risk
populations.
Some forms of hormone therapy are less invasive than different treatment choices.
Whereas the benefits of TRT may be significant, it’s important
to view them within the context of general health. TRT should not be seen as a
panacea however as a part of a holistic method to well being that features
food plan, exercise, and psychological well-being. In the top,
our objective is to foster a greater understanding of TRT and its function in men’s well being, helping readers
navigate the complexities of this essential medical remedy.
Stay tuned as we delve deeper into the world of Testosterone Alternative
Remedy, exploring its many aspects and answering probably the most urgent questions surrounding this matter.
At the Modern Heart and Vascular Institute, we provide state-of-the-art cardiovascular
care with progressive diagnostic tools and compassionate affected
person care. We help patients lead healthier lives by avoiding
unnecessary procedures and surgical procedures.Processed meals typically include high quantities of
sodium, so it is helpful to prepare meals at house utilizing fresh elements whenever attainable.
However, this is the topic of debate, and some doctors believe there is inadequate
evidence to assist this idea. They believe it is best
to delay starting hormone therapy where potential because of the danger of side effects and cancer
cells becoming immune to hormone remedy. Primarily Based on the initial assessment, the healthcare supplier and patient collaboratively
decide on essentially the most suitable type of
TRT.
Males on TRT should work closely with their healthcare suppliers
to monitor their kidney health, handle blood stress,
and take steps to reduce any potential risks. By staying knowledgeable and proactive,
sufferers can better shield their kidney health whereas benefiting from TRT.
It is well known that the presence of androgen is required for the development of benign prostatic hyperplasia.
The poor correlation between prostate quantity and urinary signs clarify this illogicality. -
best steroids for Muscle Gain
As a stimulant, Clen comes with some different unwanted effects than you’ll
typically see with actual anabolic steroids.
Sustanon is apparent testosterone, so that you get all the benefits of
that hormone as you’ll with a single-ester product. This means muscle development,
maintaining lean muscle and increased power, and mental benefits like enhanced clarity and focus.
Sustanon 250 promotes protein synthesis and nitrogen retention, rising Insulin-Like
Growth Factor-1 to boost anabolism while reducing destructive stress hormones.
Nandrolone Decanoate (Deca) is likely one of the most generally used androgenic-anabolic
steroids. Studies have proven that Nandrolone will increase muscle mass
in male bodybuilders21. Think of anabolic steroids, and the name Dianabol (Dbol) is
usually the first to come to your mind.
If a participant was unable to complete crunches for the
complete 5 min, they were inspired to take short breaks when experiencing fatigue or discomfort.These rest durations were limited to 10–15 s, enabling them to resume the train without losing momentum.
When Trenbolone Acetate enters the bloodstream, it binds with androgen receptors, which ends up in adjustments in the body’s hormonal
balance. They’re a leading provider of high-quality, authorized steroids,
they usually supply free transport on all orders. Trenbolone is an incredibly highly
effective steroid, and as such, it ought to be used with caution. If you experience any of these
unwanted facet effects, stop using Trenbolone and consult your physician. Every has its own distinctive traits, so
it’s essential to grasp which one will work best for you.This stack will produce even harsher unwanted effects than the Anadrol and testosterone cycle, albeit with enhanced muscle positive aspects.
Thus, testosterone can be considered a complementary stacking partner,
as it’s an androgenic steroid, so DHT ranges will stay excessive throughout a cycle.
Testosterone and Dianabol are both estrogenic and moist compounds; thus,
gynecomastia ought to be categorized as high-risk.
To prevent this, an effective SERM can be taken, such as Nolvadex,
all through the complete cycle.
Trenbolone is a 19-nor compound, which means it has been modified at the nineteenth carbon position to exhibit its
distinctive traits. This modification prevents Trenbolone from being
transformed into estrogen, leading to a lack of estrogenic
unwanted effects. Please also observe that we are utilizing the propionate model of both testosterone and masteron, being that the
general cycle size is only 10 weeks. You’ll also find that your energy levels are
both maintained (despite a calorie deficit being in place) or considerably boosted.It enhances protein synthesis and nitrogen retention in muscular tissues like Trenbolone and also
promotes muscle development through different pathways.
In conclusion, while taking testosterone alongside trenbolone is a
common practice, it is not all the time essential for
optimum outcomes. The choice should be based
on individual factors, and you will want to prioritize well being and safety
when considering the use of any steroid. In distinction, while Testosterone does help fat
metabolism, its estrogenic exercise can cause water retention, which may
obscure muscle definition during a cut.
The physique responds to the inflow of this artificial hormone by decreasing its
natural manufacturing of testosterone. As Soon As you may have extra experience with Trenbolone, you can enhance the size of your cycle to 8-10 weeks with a
12-week break in between. Additionally, many users report
increased ranges of power and endurance, allowing
them to push themselves tougher within the fitness
center. So when you’re trying to bulk up rapidly without
all of the undesirable side effects, remember to ask your doctor about Trenbolone post-cycle therapy.This duo will cause significant muscle features while concurrently stimulating
fat loss because of high levels of androgens (causing a direct fat-burning effect in adipose tissue).
For bodybuilders and athletes, an necessary requirement is the
want to keep a relatively stable concentration of testosterone in the bloodstream.
We find that doing this produces optimistic anabolic advantages whereas
reducing deleterious unwanted facet effects that stem from risky peaks and dips.
A Dianabol and Anadrol stack is essentially the most deleterious for users’ liver and coronary heart well being.
We have detected significant shifts in LDL and HDL cholesterol levels from this duo,
leading to exceedingly hypertension recordings over a
hundred and eighty mmHg/120 mmHg.
As you can see from above, you might have 20 mg of Winstrol per day for the first two weeks after which later improve the every day dosage to 25mg per
day for the remainder of the cycle (from third week to sixth week).
Compared to what bodybuilders of the present time consume, this could be a very light cycle.Since it’s an oral anabolic, it is more probably to put extreme pressure on your liver.
You can discover out extra about Winstrol benefits and side effects in this article.
For bodybuilders only interested in taking
injectable steroids, here are some of the
greatest injectable cycles (below). All of those compounds have
important fat-burning properties with none notable ranges of aromatization, thus enhancing
muscle definition and vascularity.
For feminine customers, cycles additionally fall into the
Newbie, Intermediate, and Advanced categories. Regardless
of their experience, most females sometimes persist with comparable doses in their cycles
to minimize the potential for unwanted effects. Variations in these
cycles primarily come from the choice of steroids and the cycle’s length.However, Winstrol is a harsh steroid that can lead
to plenty of adverse unwanted effects and considered one of such side effects is testosterone suppression. -
https://kaymack.careers/employer/what-size-needle-for-testosterone-injection-in-glute
Clitoropexy is a process really helpful for patients with clitoromegaly enlargement of the clitoris) or to raise a
drooping or protruding clitoris. These clitoropexy before and
after pictures can show you ways an enlarged clitoris looks, as properly as the
result of the process to scale back the size.
His wife, nonetheless, said she had been utilizing a testosterone-based
vaginal cream as a sexual lubricant for greater than a 12
months. After she stopped utilizing the cream, her husband’s testosterone degree plummeted, though his PSA
level continued to rise. He was eventually treated
with androgen-deprivation therapy, a hormonal approach
to treating recurrent prostate cancer. Researchers at
Amsterdam UMC adopted 1,955 young transmasculine and gender-diverse individuals,
who used testosterone for a mean of five years.Testosterone is a male intercourse hormone that may
be prescribed to people transitioning from female to male or
who have low ranges of testosterone. When used as a half
of hormone remedy, testosterone can result in adjustments within the physique, together with clitoral
enlargement. One question that always arises amongst individuals considering testosterone therapy is whether taking testosterone can lead to a everlasting increase in clitoral measurement.
This concern is particularly relevant for transgender males and individuals assigned female at start who’re contemplating masculinizing hormone
therapy. To explore this subject, it could be very important consider
each scientific research and particular person experiences.In instances where the trigger is said to hormonal imbalances, procedures
corresponding to clitoral reduction surgical procedure could also be performed to reduce the dimensions of the clitoris and improve the
affected person’s high quality of life. Different potential causes of an enlarged clitoris embrace sure medical conditions,
similar to polycystic ovary syndrome (PCOS)
and Cushing’s syndrome. Additionally, the use
of certain medicines, similar to these used to deal with epilepsy or migraines, can also lead to clitoral enlargement.
When it involves an enlarged clitoris, it’s important to know the underlying causes and available therapy options.
An enlarged clitoris, also called clitoromegaly, may be caused by quite so much of
components, together with hormonal imbalances, certain medical
situations, or the use of sure drugs. Understanding
the trigger of the enlargement is crucial in determining essentially the most applicable therapy.
Anabolic steroids, also known as anabolic-androgenic steroids (AAS), are artificial substances
that are similar to the male hormone testosterone.This increased sensitivity can lead to heightened sexual pleasure and
orgasmic response. The timeline for clitoral enlargement can range from individual to individual, as everyone’s body reacts in a unique way to hormones.
Nonetheless, on average, it could possibly take several months to a 12 months for noticeable
changes in clitoral measurement to occur.It is essential to remember that individual experiences
may differ and endurance is vital in this course of. Second, we evaluated for
the primary time the effect of T remedy on haemodynamic ultrasound parameters,
which have been assessed in basal conditions.
Due To This Fact, our data assist fulfilling a gender gap,
by demonstrating a direct motion of T on clitoris. Indeed, it has been reported
that TRT in hypogonadal males with erectile dysfunction may restore penile haemodynamics
by rising cavernous artery PSV [16, 17, 71].
Want for sexual activity additionally depends on neurotransmitters, blood circulate to the genitals, and the ability to expertise
sexual pleasure. And plenty of different things can sabotage libido,
together with painful intercourse, medicines, stress, insomnia, illness, and the monotony of monogamy.
All because of this while it might be worth trying supplementation in case your intercourse drive isn’t what you’d prefer it to be, rising testosterone levels isn’t a
fast, universal fix. In conclusion, testosterone therapy
can cause noticeable development in the clitoris over time.
Additionally, participating in regular sexual exercise and sustaining hormonal balance may help
promote clitoral well being and sensitivity.One of the principle results of testosterone on the vagina is a possible decrease in lubrication. Testosterone
can affect the glands that produce lubrication within the vagina,
leading to decreased moisture and probably causing discomfort
during sexual activity. However, this impact isn’t skilled by all people who take testosterone and may typically be alleviated with using lubricants.
Every particular person’s expertise with hormone
therapy is unique, and it’s essential to respect and support individuals as they navigate these modifications.Elevated blood move to your intercourse organs would possibly make your clitoris look deep red or pink.
As your clitoris grows, your clitoral hood could develop or it might remain about the same, making the external bud extra seen.
Some individuals swap from carrying briefs to boxers to manage this
sensation change. When you begin testosterone, your healthcare provider can help clarify what to anticipate when it comes to backside progress.This blog is written to support transgender, nonbinary, and folks taking testosterone who want
to know extra about how their gender-affirming hormone remedy might have an result on bottom growth.
Nonetheless, it is crucial to approach the use of testosterone with
caution and under the guidance of a medical skilled. Testosterone is
a managed substance and may only be used beneath the supervision of a healthcare supplier
who’s knowledgeable in hormone therapy.
Clitoral pain or enlargement can occur after clitoral recession or incomplete discount.
This is probably very true in sufferers with CAH, who due to
the risk of insufficient suppression during their lifetime,
have the potential to expertise additional growth of the clitoral tissue.
Newman et al. (54) in reporting on their sequence of clitoral recession famous
that two of their 4 sufferers with CAH skilled pain with arousal or intercourse. -
comment controler la testostérone
Cependant, une revue systématique a montré
que la qualité des preuves de son efficacité et de sa
sécurité était faible et que l’effet était minime (3).
Les femmes qui prennent des antidépresseurs ont été
exclues des études sur la flibansérine; par conséquent,
la sécurité et l’efficacité chez ces femmes sont inconnues.
Les femmes qui présentent un bother de l’intérêt
sexuel/trouble de l’excitation sexuelle ont peu
ou pas d’intérêt pour le sexe et ne répondent pas subjectivement ou physiquement
à la stimulation sexuelle. La diminution de l’intérêt et
de la capacité à être sexuellement excitée est plus importante
que ce que l’on pourrait attendre en fonction de l’âge
de la femme et de la durée de la relation.
On croit souvent à tort que la testostérone est
une hormone masculine et qu’elle n’a aucun rapport avec la santé des femmes.
Contrairement à cette croyance, cette hormone joue un rôle très necessary dans le développement des organes
reproducteurs féminins ainsi que dans leur maintien en bonne santé.
Elle est produite par les ovaires et les glandes surrénales, bien qu’en petites
quantités.
Un équilibre hormonal incorrect peut amener des troubles,
comme des règles pas régulières, des changements d’humeur
brusques, de la fatigue et moins d’envie de sexe. Le taux
de testostérone sanguin chez la femme est normal entre zero,three
et 3,zero nmol/L. Des troubles hormonaux peuvent causer des problèmes
tels que des règles irrégulières, de l’acné, et des poils excessifs.La gestion du stress est essentielle pour maintenir un équilibre
hormonal.
Les médecins peuvent recommander aux femmes ménopausées d’utiliser des formes
d’œstrogènes qui sont insérées dans le vagin (p. ex., crèmes,
comprimés, dans un anneau) pour traiter les symptômes du syndrome génito-urinaire de la ménopause.
Ces formes d’œstrogènes peuvent maintenir la
santé vaginale mais n’améliorent pas l’humeur, les symptômes vasomoteurs ou les troubles du sommeil.Apporter des changements au mode de vie peut également contribuer
à réguler les niveaux de testostérone chez les femmes.Cela peut inclure l’adoption d’une alimentation équilibrée riche en nutriments essentiels, l’exercice régulier, le
maintien d’un poids santé et la réduction du stress.
Ces mesures peuvent aider à soutenir la manufacturing naturelle de testostérone et
à améliorer la santé hormonale globale.
Il est essentiel de voir un médecin pour découvrir pourquoi le taux de testostérone est élevé.
Le médecin peut recommander des changements dans l’alimentation, de l’exercice et
d’autres traitements.
Un niveau trop faible ou trop élevé aura des effets importants sur
la santé et la qualité de vie. Les traitements de la basse testostérone chez
les femmes n’ont pas été largement étudiés par les
specialists médicaux. Bien que les médecins connaissent les effets de l’excès de testostérone chez les femmes, les symptômes de la trop
petite testostérone ne sont pas aussi bien connus.
En outre, les risques d’erreur de diagnostic sont élevés, notamment chez les personnes qui présentent des niveaux élevés d’anxiété ou de dépression. Pour les femmes qui
sont dans la tranche d’âge de la ménopause, ce problème peut être confondu avec les effets de la ménopause.
Seules les analyses de plasma sanguin devraient être utilisées pour tester un faible taux de testostérone chez les femmes.
Il est necessary de noter que la sécrétion de testostérone chez les
hommes et les femmes se poursuit tout au lengthy de leur vie,
le pic de production se situant entre 18 et 19
ans. Chez la femme, le taux normal de testostérone dans l’organisme
se situe entre 15 et 70 ng/dL.
Le déficit en testostérone chez les femmes peut
avoir des conséquences importantes sur leur santé, comme une diminution de la libido,
une perte de masse musculaire, des problèmes de
sommeil, and so on. Il est donc essentiel de
prendre en cost le déficit en testostérone chez les femmes afin d’améliorer leur santé hormonale et leur
bien-être général. Il est essential de travailler en étroite
collaboration avec un médecin ou un spécialiste des hormones pour
déterminer la meilleure approche de traitement pour
le déficit en testostérone chez les femmes. Chaque individu est distinctive
et nécessite une approche personnalisée pour réguler les niveaux de testostérone et améliorer la santé hormonale.
Elle est aussi importante pour la pensée et les émotions,
ainsi que pour la libido. Trop ou pas assez de testostérone peut
sérieusement impacter leur santé. Pour équilibrer les
hormones, un médecin peut recommander un traitement à base de testostérone.Ces symptômes doivent avoir été présents pendant ≥ 6 mois et causer
une détresse significative chez la femme. Le contenu et les documents de ce website Net sont éducatifs et informatifs.
L’éditeur et les éditeurs du web site ne sont pas responsables des
effets de leur utilisation.
Des glandes surrénales endommagées ou malades peuvent entraîner
une augmentation de la concentration corporelle de testostérone chez les femmes.
La testostérone est essentielle au développement du physique
féminin, car elle contribue à la formation d’os et de muscle tissue solides et empêche l’accumulation de graisse corporelle.Toutefois, la stimulation de la libido est sans
doute l’effet le plus necessary de la testostérone sur
les femmes. Non seulement la testostérone est censée augmenter les pulsions sexuelles de la
femme, mais elle sensibilise également les régions sexuelles comme le clitoris et les mamelons, ce qui
peut intensifier l’expérience sexuelle. Si le faible taux de testostérone est secondaire à
une autre pathologie, le traitement du problème principal
peut améliorer les niveaux de testostérone. Par exemple,
il peut être nécessaire de gérer l’insuffisance surrénalienne ou d’ajuster
les médicaments. La testostérone qui est présente dans le corps féminin doit
être maintenue à des niveaux adéquats. -
Equipoise Steroids
It takes time, especially if you don’t have an upper-body coaching plan – but you’ll get there with dedication and time.
The normal grip pull up is probably what most
people visualize when they consider a pull-up. With your palms shoulder-width aside
and palms facing away from you in the beginning position, this variant primarily targets
the latissimus dorsi muscle tissue in your back.
This variant differs from others as a outcome of palms dealing
with towards you in the course of the train. The underhand grip emphasizes the biceps greater than other pull up variations, making it a wonderful exercise for these aiming to
boost arm energy and measurement. While the again muscular tissues are
still heavily concerned, the bicep emphasis can make chin ups slightly
extra manageable for beginners than the usual pull up.This can be accomplished prior to your maximum pull
up take a look at, as properly as before any exercises involving pull ups.
It’s roughly 8 minutes lengthy and can be adopted alongside in actual time.
Not Like pushups, the place you’ve the posh of maintaining your toes on the ground, pull-ups demand that you just raise your entire body weight against
gravity—no help or shortcuts, just raw energy and management.
Mastering this movement is a serious flex
within the fitness world, and should you can crank out a excessive quantity in 60 seconds, you
are operating at an elite degree. We have over four hundred fitness
tests listed, so it’s not simple to decide on one of the best one to use.
You ought to contemplate the validity, reliability, costs and
ease of use for each take a look at. Use our testing information to conducting, recording, and interpreting health
checks.
The Marine should return to, and pause within the correct beginning place before
persevering with. Hybrid Pull-up / Push-up TestThis occasion offers Marines the choice to do both pull-ups or push-ups.
All Marines should be encouraged to do pull-ups as this may
be a higher subject take a look at of dynamic upper physique strength.Here is a workout I like to do to check
progress, or lack thereof, in a wide selection of working styles and benchmark distances.Countless people who worked on farms or other manual labor jobs all through their youth have a pure toughness…
Accordingly, each Marine will interact in an efficient physical conditioning program on a continuing and
progressive foundation. The Function Health Check (Basic Training) (RFT(BT)) will be used at the finish of Fundamental Coaching to ensure personnel
are on the required ranges of fitness earlier than going onto Initial Commerce Training (ITT).
Personnel shall be marked 1-15 for every factor and can receive an total score based on a amber/green/red system.First, you’ll enter your test administrator’s contact information online through your candidate portal.
Your tester will obtain an e-mail with a hyperlink to the positioning
where your exercise results might be recorded. Bear In Mind
that the activities shall be accomplished consecutively with specified start, end, and relaxation instances.Operating, general conditioning exercises, and aggressive sports may also strengthen your talents.
The Delayed Entry Program is a yearlong program for aspiring Marines to
coach and prepare for the trials of recruit coaching.
Your recruiter will practice with you to increase your physical, mental, and moral
being and prepare you to overcome any obstacle you may face.
ZwickRoell is a global chief in supplies testing and
presents a deep stage of experience in automated tensile testing.My advice is to do pullups for two weeks and pushups for 2 weeks and see how you do in one
month’s time on each. The best response are those beneath forty pushups and those
beneath 10 pullups. We have seen many % increases coming from this degree in 14 days using this supplemental workout.
Push your self and you’ll rapidly perform higher on your pull-up take
a look at.
Moreover, maximum factors on the hybrid pull-up/push-up
test can only be earned by doing pullups. The difficulty of the police
academy fitness take a look at can be important, especially for many who aren’t adequately
ready. The test is designed to evaluate endurance, power, and agility,
and recruits must meet all efficiency requirements to
cross. Correct preparation, including a structured training plan specializing in cardiovascular fitness and strength training, is
important for fulfillment, in accordance with Police Pathfinder.In performing floor push-ups, solely the chest ought to touch
the floor; the arms should be utterly extended with each push-up; the body have to
be held straight throughout. Introducing weights on this
type can drastically enhance your higher physique strength,
measurement, and endurance. The pull up check (also referred to as
the chin-up test) is extensively used as a measure of upper body energy.
Participants must grasp an overhead bar and pull up the physique so
the chin raises above the bar, then return to the position with the arms fully prolonged. -
Bettie
70918248
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Steroid Stanozolol
70918248
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Jesse
In a examine published in the Journal of Medical Endocrinology &
Metabolism, males treated with Clomid skilled an increase in testosterone ranges
by a mean of two.5 times within three weeks.
This speedy restoration of testosterone is why Clomid
is commonly included in PCT protocols. SERMs
(selective estrogen receptor modulators) are estrogen-like anabolic compounds that bind
to estrogen receptors.
I may only want two or three doses, after which I’ll stop taking Arimidex.
This additionally helps with lowering any negative impacts in your cholesterol.Many guys’ big query is whether you must take Arimidex for your whole cycle or
only when wanted. There are MANY variables to suppose about,
the first being what AAS you’re utilizing
and how they impact your estrogen ranges.
From my experience as a doctor, I’ve seen athletes who don’t go through
PCT after steroid cycles usually have a tendency to expertise larger estrogen levels.
The lack of testosterone makes them vulnerable to many disagreeable signs,
such as gynecomastia or man boobs. Sustained bodily activity not only helps protect hard-earned muscle features
but additionally aids in rebalancing hormones naturally
and nurturing mental well-being. When you stop taking steroids,
your body would possibly undergo some hormone chaos, especially
with estrogen ranges. They’re like superheroes that regulate estrogen ranges and block its negative effects on your physique.Hold in mind that PCT protocols can differ primarily based on individual circumstances.
It’s important to notice that the following recommendations are based
mostly on experiences discovered online and should not essentially be suitable for
everybody. Seeking counsel from a healthcare professional must be your initial plan of action. As you can see,
the key here is to get rolling on that PCT pretty darn soon after wrapping up
your cycle. It’s essential as a end result of when you hit pause on the PEDs, your body’s
left excessive and dry without these exterior hormones and has to reboot its own manufacturing.To handle these, bodybuilders often use arimidex bodybuilding to control estrogen ranges.
The timing for beginning a PCT after a SARMs cycle
is dependent upon the precise SARM used and its half-life. To determine the best time to start out PCT,
it is advisable to attend 2-3 days after the final SARMs dosage earlier than starting
the post cycle remedy.
Nevertheless, the average bodybuilder requires only 4 weeks of
Clomid PCT to construct up testosterone ranges naturally.
The significance of PCT cannot be overstressed, given the
potential for vital hormonal disruptions and well being
implications following the cessation of anabolic steroids.
It’s a pivotal phase that warrants meticulous planning
and a spotlight, akin to the steroid cycle. PCT is a plan that helps reduce the uncomfortable signs you might really feel after stopping steroids
and gets your testosterone manufacturing back on observe.
While some individuals might strive over-the-counter merchandise like testosterone boosters or estrogen blockers, they’re normally not sturdy enough for steroid customers.
Submit Cycle Remedy (PCT) is like a helping hand your physique
wants after using steroids.
When it involves SARMs PCT, proper dosing and administration play a crucial role in making certain optimal results
while minimizing potential unwanted aspect effects.It is crucial to observe the really helpful dosage guidelines and regulate based mostly on particular person components, corresponding to the particular SARM used, the cycle length,
and one’s private experience. Publish Cycle Remedy must be started instantly after your AAS or SARMs cycle.
If you are planning to observe a pure alternative, such as
Testo Prime, you want to take 4 capsules per day.
There are a selection of Post cycle Therapy 2025 options, but scientific trials and exams indicate
that the majority of them have their own negative unwanted effects and dangers.
We suggest Testo Prime for Publish Cycle Remedy as a result of it’s free from all dangers
as it’s made of pure ingredients and its results are confirmed.
The Estrogen levels can be decreased and your body will start producing
the required levels of testosterone naturally.This means you can’t legally purchase
it over the counter at a pharmacy or anyplace else.
Still, it’s not classed as a managed or prohibited substance in the same category as anabolic steroids.
So if you’ve received Arimidex in your possession, you’re not going to come back
beneath the identical scrutiny as if you had been carrying steroids.
Arimidex isn’t a banned substance by WADA or other
organizations as it hasn’t been acknowledged as
having any performance-enhancing advantages. Beginning with zero.25mg each three days is an effective start
line, but it won’t swimsuit everybody or every cycle.
Enhance the dose to zero.5 or, in additional extreme circumstances, to
1mg each three days and monitor each constructive
and adverse effects.
As a end result, it’s important to measure the powder precisely and
mix it with water.Failure to take action may result
in unintended antagonistic results or unsuccessful remedy.
Scorching flushes and mood swings are two extra adverse
results that they’ll cause.In the end, the PCT you choose will rely on your personal
requirements and tastes. These drugs aren’t for everyone and sometimes have vital
antagonistic results. The hormones LH and FSH, which are essential for the production of testosterone, are likewise elevated by HCG.
The main advantage of taking HCG for PCT is that it promotes testosterone manufacturing.HCG, or human chorionic gonadotropin, is a
hormone that has quite so much of uses in the world of
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The maximum dose of prednisone for autoimmune-related pain is 80 mg a day.
DMARDs are the recommended first-line therapy for RA,
but they’re gradual to work; you could not discover benefits
for six to eight months after beginning them. Always embody Submit Cycle Therapy (PCT) to restore
pure hormone ranges and reduce unwanted effects.Whether Or Not your hair will develop again after being misplaced whereas utilizing Testosterone
Cypionate depends totally on genes, how extensive the hair loss is,
and whether or not the follicles can regrow hair.
Many males will discover male sample baldness irreversible
without some form of hair restoration therapy. The construction of the testosterone hormone is exactly the same in these two ester variants.
Only the hooked up ester differs, controlling the discharge
rate of the hormone. Each are very comparable,
but Testosterone Cypionate has a slightly longer half-life of
1 extra day. At the sensible level, users are unlikely to notice a difference, and the selection often comes down to availability.
Discovering a supply for purchasing Testosterone Cypionate should not be
too tough for most people, with this being one of
many more widespread and broadly available steroids.
It will construct muscle mass and make your muscles tougher nevertheless it can be used to assist
with cutting. It is utilized in submit cycle remedy to stop the conversion of testosterone to estrogen. Dianabol will increase your testosterone ranges and improve the expansion of your muscular tissues; making it an efficient method to bulk up.However, there are exceptions to each rule, as some ladies abuse Anavar, taking excessive doses for extreme durations of time, which can actually
result in masculinization. The greatest steroids for ladies are basically
the compounds that don’t produce virilization results. Female steroid use is also
rife in sports, with girls looking to achieve an edge over
their rivals and being tempted by improved strength and endurance.With your metabolism working extra effectively, your physique can’t
help however burn body fat, particularly when you’re on a calorie
deficit diet whereas slicing. Though removed from a muscle-building compound,
Clen will help forestall muscle wastage whereas chopping, because of its minor
anabolic properties that mildly increase protein synthesis.Anavar comes with potential toxicity points to the liver, but a medium-length
cycle should be manageable for most healthy guys.
In phrases of Anadrol dosage, bodybuilders take it within the range of mg.
And 100mg doses per day are solely reserved for knowledgeable steroid customers.
Anadrol is the opposite compound that can rival Dianabol in terms of gains.
Oral testosterone is appropriate for beginners to
take, as a outcome of its side effects aren’t overly harsh.
It’s very efficient for bulking, as its capability to
construct lean muscle tissue is outstanding (plus it doesn’t cause
you to hold as much water compared to dianabol or anadrol).Anadrol is estrogenic, in distinction to
Superdrol, thus causing important quantities of weight gain within the
type of lean muscle and water retention. You
need to study the pros and cons of each type of anabolic steroid, who is greatest suited to particular cycles, and what steroid compounds are finest used for bulking, cutting, or energy cycles.Born in the Nineteen Fifties, this highly effective compound was developed to
help the US Olympic group compete in opposition to Soviet athletes,
who were then dominating as a outcome of testosterone injections.
With an anabolic ranking of 210, Dianabol swiftly accelerates
protein synthesis, resulting in rapid muscle development.
HGH is a complex hormone that works by stimulating the liver and other tissues to provide insulin-like progress
factor-1 (IGF-1). This cascade of events results in increased protein synthesis,
muscle growth, fat burning, and improved total body
composition. Unlike anabolic steroids, which instantly
bind to androgen receptors, HGH stimulates
the pituitary gland to provide extra growth hormone.Primobolan stands out amongst different anabolic steroids because of its ability to advertise lean muscle growth with out excessive
water retention or bloating.
Clomiphene can also be used off-label by MMA/UFC fighters for its ability to extend the body’s pure
production of testosterone. It’s used medically to treat conditions like anemia and hereditary angioedema but
is also widely abused by bodybuilders and fight sports athletes for its performance-enhancing effects.If you’re affected by unwanted effects due to taking prednisone, there are ways you can help to reduce their impact.
To combat specific unwanted facet effects such as bone
density loss, consider taking potassium and calcium supplements.
Communicate to your healthcare provider before you are taking any dietary supplements to debate the proper stability.
The forms of unwanted effects you experience are more probably to depend on the energy of the
dose and the way lengthy you take it. As it works by dampening down your immune system, taking prednisone additionally means
that you could be be at higher risk of getting infections.S23 is recognized as one of the stronger SARMs and will certainly
provide you with large features in energy and muscle. If you’re really
trying to get great fats loss results, combining Var with T4 (Levothyroxine) can actually speed up
fats loss whilst minimizing muscle loss. Maintain in mind T4 comes with its own host
of unwanted effects and other precautions. Cardarine is also known to be a PPAR (Peroxisome proliferator-activated receptor) and may aid within the metabolism
of glucose and fat within the physique. A good legal alternative to Anavar and greatly welcome in any fat loss stack.
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which of the following conditions is often associated with the abuse of anabolic steroids?
And they’re undoubtedly not a reason why you want to ever alter your therapy regimen and not using a doctor’s approval.
In the past, some consultants nervous that TRT contributed to well
being risks like coronary heart attack and prostate cancer.
However current research has discovered that the remedy doesn’t improve your
chance of creating these situations (3, 4). If a pharmacy doesn’t have an precise US handle
or claims they can provide testosterone prescriptions on-line after you fill out a brief form, do not have interaction with them.
Filling out a form does not qualify you to receive a viable,
authorized prescription.
You will have the peace of mind of figuring out your menstrual cycles will return to regular once you cease using SARMs; therefore, this becomes more inconvenient.
Most of the regularly talked-about SARM side
effects concern their use by men, and this revolves across the discount in testosterone levels
that some of the extra powerful SARMs cause.This isn’t a difficulty for female users, but there are different possible unwanted facet effects you need to be ready to take care of as a feminine SARMs consumer.
Pimples isn’t simple to remove and normally disappears after the primary few weeks.
Traditional pimples mitigation, like plenty of water intake, clear meals, and an excellent pores and
skin cleaning regime, will considerably scale back outbreaks.Including a testosterone base to your cycle can worsen pimples, so
should you plan to try this, increase it steadily through the first
2-3 weeks. RU is a topical product that acts as an anti-androgen, and for a lot of
men, this would be the best methodology of stopping hair loss on a SARM cycle.Although performing injections isn’t as simple as swallowing
a capsule, injections turn out to be easier with practice, and
the precise fact they don’t need to be taken as often makes them extra
handy for most people. Stacking requires cautious planning to balance advantages with potential side effects.
Compounds are selected based mostly on how they work together, with dosages adjusted
to match the user’s expertise degree and particular goals.Drug interactions with Noticed palmetto, Serenoa repens have not been particularly studied
or reported.
S4 is a SARM that has seen a large take-up by athletes in numerous disciplines.
I may say that this is a SARM that is both beloved and hated for a number of causes, including that it is not as powerful in either
anabolic or androgenic effects in contrast with many other SARMs.
Many trials were not published, making this SARM extra of a mystery than others.
The compound has a 24-hour half-life (up to 60 hours based on some users),
so the dosing frequency is once a day (preferably
within the morning) to ensure it’s always lively in the body.
Ligandrol will usually be used at 5-10 mg/day for about eight weeks.Whether you may be on the lookout for testosterone, progesterone, anabolic
steroids, or another steroid merchandise, we may have what you want.We inventory many merchandise in all types together with liquid, capsule, injections, transdermal, implants, and trenbolone acetate among others.
We are the main vendor of steroid merchandise and undoubtedly it’s the Best place to purchase injectable steroids on-line.
When beginners are interested within the totally different sorts of sports activities pharmacology they’ll
strive, the very first thing they’re normally recommended is Oral Steroids.This is as a end result of of the fact that the oral tablets have an a big selection of benefits and the largest one is being, that you do not need to do injections.
In addition to the tablets and capsules on the market, there are Injectable Steroids which have to
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Even among the bodybuilders with experience, it is unlikely to search out many
masochists who particularly like to stab themselves.
Cardarine is a PPAR (Peroxisome Proliferator Activated Receptor) agonist.It’s trendy because of its glorious fat-burning exercise, which
makes it a well-liked cutting cycle compound.
Since there are no human studies on S23, all unwanted effects are
reported anecdotally by people who have used this SARM.As always, the higher your dosage of S23, the higher your danger of these side effects, and
the more severe they could probably be. If you begin experiencing some regarding
results in your S23 cycle, lower the dosage, monitor efficiency from there, and modify as necessary for the
the rest of the cycle. Like all SARMs, Andarine works by selectively binding to androgen receptors – specifically the ones that
influence muscle and bone development within the body.More seriously, LGD-4033 poses a excessive danger to cholesterol well being, with studies displaying that HDL levels can reduce
significantly, so those with existing cholesterol issues ought to
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isn’t but available – due to this fact, maintaining your dose as little as potential is one of the simplest ways
to minimize that danger. Specifically, concerning SARMs, we’d be most
interested in the selective receptors in the muscle that stimulate
muscle growth10. And because a selective modulator is “selective,” unwanted effects are minimized as a result of non-targeted receptors usually are not
(in theory) going to be activated. After being absorbed in the gut, Oral
Steroids essentially then fall with the circulate of blood
to the liver and adversely affect its condition. -
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Es bleibt jedoch wichtig, die Anwendung von Wachstumshormon verantwortungsvoll zu gestalten und die gesundheitlichen Risiken stets im Blick zu behalten. Es ist daher wichtig, auf eine ausgewogene und gesunde Ernährung zu achten, um die natürlichen Prozesse im Körper zu unterstützen und die Produktion von Wachstumshormon zu optimieren. Bestimmte Nahrungsmittel sind besonders förderlich für die Produktion von Wachstumshormon. Dazu gehören proteinreiche Lebensmittel wie Fisch, Eier und Milchprodukte sowie Vollkornprodukte, die wichtige Nährstoffe liefern. Diese Nahrungsmittel können die Ausschüttung von Wachstumshormon anregen und somit zu einer besseren Körperzusammensetzung beitragen. Die Behandlung eines hGH-Mangels erfolgt häufig durch tägliche Injektionen von rekombinantem Somatropin, das die Wachstumshormonspiegel im Körper erhöht.
Der medizinische Begriff „Nebenniereninsuffizienz” oder Addison-Krankheit bezieht sich auf eine unzureichende Produktion eines oder mehrerer dieser Hormone aufgrund einer Grunderkrankung. Anzeichen und Symptome einer Nebenniereninsuffizienz sind Müdigkeit, Gliederschmerzen, unerklärlicher Gewichtsverlust, niedriger Blutdruck, Schwindel und Verlust der Körperbehaarung. Befürworter der Diagnose „Nebennierenschwäche” behaupten, dass es sich um eine leichte Nebenniereninsuffizienz handelt, die durch chronischen Stress verursacht wird. Sie produzieren nicht genug Hormone, um Ihnen ein gutes Gefühl zu geben. Dieser Theorie zufolge sind bestehende Bluttests nicht empfindlich genug, um einen derart geringen Rückgang der Nebennierenfunktion festzustellen, unser Körper kann ihn jedoch erkennen. Die neuesten Forschungsergebnisse zeigen, dass die Ermüdung der Nebennieren eindeutig mit dem HGH-Zyklus zusammenhängt. Unser Körper produziert HGH in kontinuierlichen Impulsen den ganzen Tag über, wobei der stärkste Impuls etwa 2–3 Stunden nach dem Zubettgehen und dem Einschlafen auftritt.
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Abdominales Übergewicht ist bei Personen, die niedrige Wachstumshormon- und insulinähnliche Wachstumshormon-Serumkonzentrationen aufweisen, ebenfalls weit verbreitet. Die Behandlung mit menschlichem Wachstumshormon hat bei Erwachsenen, die einen Wachstumshormonmangel aufweisen, optimistic Ergebnisse bei der natürlichen Behandlung von Fettleibigkeit gezeigt. Hierzulande ist der Weg über den Arzt die einzige rechtlich erlaubte Möglichkeit, entsprechende Präparate zu erhalten. Der Organismus eines gesunden Mannes produziert in etwa so viele Wachstumshormone, dass pro Milliliter Blut rund fünf Nanogramm des HGH-Wachstumshormons enthalten sind.
Studien zufolge soll sich die Einschlafzeit durchschnittlich lediglich um 5, maximal um 10 Minuten verkürzen. Auch in der Leitlinie, in denen Ärzten bestimmte Behandlungen empfohlen werden, wird die Einnahme von Melatonin bei Schlafstörungen aufgrund der geringen Wirksamkeit nicht generell empfohlen. Melatonin sorgt aber nicht nur dafür, dass wir einen Schlafdruck verspüren, sondern hat auch noch viele andere Funktionen im Körper. Denn es reguliert die Ausschüttung zahlreicher Körperhormone und steuert lebenswichtige Körperfunktionen, die mit dem Schlaf-Wach-Rhythmus in Zusammenhang stehen.
Anders als viele andere rezeptpflichtige Schlafmittel, an die sich der Körper gewöhnt, machen Melatoninpräparate allerdings nicht abhängig. Denn das Schlafhormon wird zügig vom Körper ausgeschieden und führt auch nicht zu einem sogenannten Hangover oder Kater, der bei der Einnahme bestimmter Schlafmedikamenten als Nebenwirkung am nächsten Tag häufig auftritt. Eigenmächtig solltest du deinem Sort also auf keinen Fall Melatoninprodukte verabreichen, auch wenn es sich dabei um frei verkäufliche Nahrungsergänzungsmittel handelt. Die Wirkung von Melatonin-Supplementen bei Schlafproblemen ist in der Medizin nicht ganz unumstritten. Daten aus Studien zeigen zwar, dass künstliches Melatonin beim Ein- und Durchschlafen helfen kann, die Effekte aber eher gering sind.
Eine Supplementierung mit HGH Nahrungsergänzungsmitteln kann helfen, manchen Alterungsprozessen entgegen zu wirken. Es hat sich gezeigt, dass HGH das Fortschreiten von altersbedingten degenerativen Erkrankungen verlangsamt, den Sexualtrieb steigert, die geistige Schärfe aufrechterhält und ein allgemeines Gefühl des Wohlbefindens erzeugt. HGH hilft bei der Erhaltung, dem Aufbau und der Reparatur von gesundem Gewebe im Gehirn und anderen Organen. Dieses Hormon kann helfen, die Heilung nach einer Verletzung zu beschleunigen und Muskelgewebe nach dem Coaching zu reparieren. Dies hilft, Muskelmasse aufzubauen, den Stoffwechsel anzukurbeln und Fett zu verbrennen. Danach gab es viele Athleten, die Wachstumshormone nutzten, die aus den Hirnanhangdrüsen von Rhesus Affen gewonnen wurden. Ab den frühen 90er wurden diese synthetisch hergestellt und standen einer größeren Zahl von Sportlern zur Verfügung.
Diese Therapie erfordert eine langfristige Überwachung durch medizinisches Fachpersonal, um die Dosierung anzupassen und mögliche Nebenwirkungen zu erkennen. Ein Mangel an Wachstumshormon kann isoliert oder zusammen mit anderen Hormonen auftreten. Dies kann sowohl bei Kindern als auch im Erwachsenenalter der Fall sein. Die Auswirkungen eines solchen Mangels sind vielfältig und können das Leben der Betroffenen erheblich beeinträchtigen. Mit dem Alter nimmt die Produktion von HGH im Körper ab, das ist ganz natürlich.
28. August 2019, 11:44 |
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Schön Warm |
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Ich schreibe hier bei 29 Grad und es ist richtig schön. Solche Tage haben wir in diesem Jahr nicht so viele gehabt – leider!
Es ist wieder passiert, die neuen Dahlien, die Farben ……..!!!! Wir haben lange im Internet gesucht um die passenden Farben zu unserem Farbkonzept von Blau über Lila und Rose zu Weiß zu finden. Die Lieferung stimmte, ich habe sie eingepflanzt und gewartet – 2 waren wie erwartet, wenn auch eine mit einer kleinen Überraschung, aber die beiden anderen kräftiges Orange mit Gelb. Jetzt habe ich sie erstmal vor den Zierapfel in die Ecke geschoben. Vor lauter Frust habe ich dann den Ilex geschnitten. Zwanzig Minuten dauert das Scheiden mit der Hand, das anschließende Saubermachen dauert länger. Ich habe meine erste Hortensie vermehrt „Vanilla Fraise“. Es ist eigentlich ganz einach. Mit diesem Erfolgserlebnis verabschiede ich mich bis zum nächsten Mal und wünsche Ihnen un mir noch schöne Sommertage Ihre Bärbel Wohlers |
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05. August 2019, 14:19 |
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Liebe Gartenfreunde und Fans, |
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nun ist sie vorbei, die „Lange Nacht der Gärten“ 2019. Obwohl sich nur zwei Gärten in Dithmarschen beteiligt haben waren viele Interessierte unterwegs um sich unsere Gärten anzusehen. Das Wetter spielte unerwartet gut mit; die nächtlich eintretende Kühle konnte gut durch ein Glas Wein ausgeglichen werden.
Einen herzlichen Dank an alle für`s Kommen, ob nun aus Kiel, Rostock, der Schweiz und anderswo. Wir haben uns gefreut Sie -und Euch die „Wiederholungstäter“ zu begrüßen und wieder zu sehen. Für Alles gibt es ein „erstes Mal“ – nach 17 Jahren „offener Garten“ wurde uns der mit Blumen bepflanzte Begrüßungstopf vor der Tür entwendet! Eine alte Familienkruke, in der früher Gurken eingelegt wurden. Schade, aber kein Grund aufzugeben! Der letzte Besucher ging um 24 Uhr, um 1 Uhr waren wir nach den wichtigsten Aufräumungsarbeiten im Bett. Jetzt brauchen wir eine Pause, aber nicht zu lange – wer rastet der rostet und die Arbeit im Garten wird auch nicht weniger. Für heute mit blumigen Grüßen aus der Süderstraße Ihre Bärbel Wohlers |
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26. Juli 2019, 15:29 |
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Hallo liebe Gartenfreunde, |
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ich sitze hier bei 33 Grad im Schatten und schwitze still vor mich hin. In der letzten Woche haben wir noch geheizt – und nun das. Die Pflanzen im Garten sind auch ganz erschrocken. Jetzt heißt es wieder gießen.
Die Tomaten in zwei den Töpfen kommen gut, bei diesem Wetter natürlich ganz besonders. Die ersten Dahlien blühen und auch die Engelstrompete. Einige Hostas blühen noch, andere sind bereits damit durch, genau wie die Rambler Veilchenblau und Appleblossom. Die Vorbereitungen für die lange Nacht laufen. Leider sind in Dithmarschen nur zwei Gärten dabei. Ich freue mich jedenfalls auf SIE. Ihre Bärbel Wohlers |
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04. Juli 2019, 17:36 |
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Nach dem „offenen Garten“ |
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Inzwischen haben wir alles zurück geräumt, abgewaschen, die Pflanzen gegossen und die Reste ausgetrunken. Eine Woche nach dem Offenen Garten, der Garten ist in Hochform und alles was noch fehlte, einschließlich der letzten Kletterrose, blüht, Von den Phlox hätte ich allerdings schon gern mehr gesehen. Jetzt kam der russische Fotograf Sergey Karepanov und machte eine Menge von Bildern.
Frau Amsel sitzt zum dritten Mal auf dem Nest, die Spatzen im Knöterich vermehren sich gewaltig; ich kann gar nicht sagen wie viele Paare dort brüten, aber es sitzen immer mehr bettelnde Spatzenkinder auf den Rosenbögen. Während des schönen Wetters haben wir die Rosen an den vorderen Rosenbögen beschnitten und mal richtig sauber gemacht und Hof und Pflanzen von einer Menge Biomasse befreit; die Sitzecke und viele Töpfe umgestellt, die Dahlien brauchen mehr Platz und wir haben in der Sitzecke etwas länger die Sonne. Als wir fertig waren wurde das Wetter auch schon wieder schlechter – nichts mit Sitzecke und Sonne. Aber es wird schon wieder Sommer! Das hofft mit Ihnen Ihre Bärbel Wohlers |
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17. Juni 2019, 12:56 |
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Vielen herzlichen Dank!!!!!! |
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An alle, die uns am Wochenende des „Offenen Gartens“ besucht haben. Besonders an diejenigen, die an meinen Geburtstag gedacht und mich mit selbst gebackenem Kuchen, Wein und anderen Dingen beschenkt haben. Auch dafür herzlichen Dank, ich habe mich sehr darüber gefreut und über den leckeren Kuchen auch die gerade anwesende Runde.
Es war wieder sehr nett, es haben sich Gäste aus verschiedenen Teilen Deutschlands getroffen und ausgetauscht. Es war eine interessante Mischung aus guten Bekannten und neuen Besuchern. Selbst der Regen am Samstag konnte viele nicht von einem Besuch abhalten. Dank der vollen Terminliste am Sonntag, inclusive Kindertag in Heide, war der Andrang nicht ganz so groß. So konnten mein Mann und ich jedem Gast mehr Zeit widmen, einschließlich, dem neuen Bürgermeister von Heide. Er hat damit etwas getan, was der letzte Bürgermeister in 16 Jahren nicht geschafft hat. Es war rundum ein schönes Wochenende mit lauter netten Leuten. Am Abend gegen 21:30 gingen die letzten Gäste. Herzlichen Dank für dieses schöne Wochenende von Ihrer Bärbel Wohlers |
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22. Mai 2019, 17:10 |
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Der Countdown läuft |
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Wir waren noch einmal zu einem Kurzbesuch in der Eifel und haben mit einer Freundin 40jähriges Jubiläum gefeiert. Dabei noch zwei tolle Konzerte in der LANXESS arena in Köln besucht. Zuerst mit meinem Mann „Mark Knopfler“ (Dire Straits) und später mit meiner Freundin „Mumford and Sons“. Es war toll und ich ganz begeistert. Mark Knopfler, genau wie ich auch älter geworden, trat mit einer 10 Mann starken Band auf.
Kaum wieder zu Hause, kamen die Pflanzen für die Blumenkübel der Süderstraße und auch noch welche für mich, die Hornveilchen liegen inzwischen alle platt und müssen ersetzt werden. Auch zwei Hostas musste ich noch umsetzen, sie wurden zu groß für ihren Topf. Die Wisteria blüht und duftet, auch die Weigelie fängt an zu blühen ebenso wie der blaue Stochschnabel in allen Ecken. Die Hostas werden von Tag zu Tag größer und schöner – hoffen wir, dass kein Hagel kommt. Zum Parkplatz hin grüßt die Clematis mit ihren vielen kleinen, feinen Blüten; es wirkt wie ein Meer aus Strohblumen. Soweit ist also alles im „grünen“ Bereich, der offene Garten kann kommen und Sie auch. Bis dann, wir freuen uns auf Ihren Besuch, ob zum Frühschoppen oder auch etwas später. Ihre Bärbel Wohlers |
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28. April 2019, 16:06 |
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Das war doch mal ein Osterfest! |
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Ich habe Buchsbäume gespritzt und alle Euonymus in Form gebracht, das wurde mit einem Mal ganz dringend.
Es grünt und blüht, eine wahre Freude, jeden Tag wird es grüner und farbiger!! Apropos Farbe – die Tulpen haben auch in diesem Jahr wieder eine andere Farbe als auf der Packung angegeben. Da überlegen sich die Menschen zum Mars zu fliegen und sind noch nicht mal in der Lage die richtigen Blumenzwiebeln in eine Tüte zu bringen. Am 27. April sind die Amselkinder aus dem Nest, dick und fett und gut befiedert – Die Mutter hat sich gut gekümmert. Es regnet jetzt seit zwei Tagen, das ist auch nötig und die Pflanzen sehen dadurch auch gleich viel frischer aus. Der weiße Flieder unseres Nachbarn fängt jetzt auch an zu blühen. Es ist in jedem Jahr das gleiche Schauspiel der Natur – immer wieder gleich und doch auch immer wieder anders. Je älter man wird, umso mehr weiß man das zu schätzen und zu genießen. Seit 2003 sind wir schon bei der Aktion „Offener Garten“ dabei und freuen uns auch dieses Jahr wieder auf Sie. Auf Sie, die Sie uns regelmäßig besuchen und auch auf Sie, die zum ersten Mal kommen werden. Mein Mann und ich hoffen, dass es noch lange so weitergeht! Also stürzen wir uns in die Arbeit und hoffen auf gutes Wetter zum Juni. Bis dahin bestaune ich noch meine orangen Tulpen neben dem ganzen Pink und Weiß, die Wirkung ist heftig – eben karibisch. Mal sehen, was die nächste Zeit noch für uns parat hält bis dahin Hol di fuchtig Ihre Bärbel Wohlers |
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02. April 2019, 16:58 |
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Alle Jahre wieder…….. |
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Es kommen alle Hostas und das Lungenkraut blüht knallblau!
Die Sonne scheint, die Amsel sitzt auf ihrem Nest, auch wenn der Zaunkönig sich dort inzwischen mit Nistmaterial versorgt hat und die Schönheit des Nestes gelitten hat. Dieses Zuhause schräg gegenüber hat er anscheinen verlassen als Frau Amsel dort dann eingezogen ist. Wir haben eine Fahrt zur Buga nach Heilbronn gebucht, per Bahn, bisher hatten wir ja immer Glück, nur geringe Verspätungen. Unsere Enkelin steht auch wieder ins Haus, eine Woche während der Osterferien. Dann bin ich wieder im Kino, wenn auch mit „Ponyhof“ statt der „Toten Hosen“. Im Garten hilft sie „Blumen gießen“, jeder hat mal klein angefangen. Schöne Gartenzeit und fröhliche Ostern wünscht Ihre Bärbel Wohlers |
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01. März 2019, 16:20 |
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Das war doch ein Februar!!! |
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So etwas habe ich in den 80er Jahren nur in London erlebt 22° und Sonne im Februar. Gut, ganz so warm war es hier nicht, aber bei dem Wetter ließ es sich doch gut arbeiten. Wir haben Platten verlegt, den Carport aus-, um- und wieder eingeräumt, viel Zeug fortgeworfen oder vor die Tür zur Mitnahme hingestellt, man hütet doch zu viel Altlasten! (Anmerkung von meinem Mann: „Fällt kaum auf, das was weg ist“).
Wir haben im Internet noch ein paar Pflanzen bestellt, nein, k e i n e Hostas! Es wird doch langweilig wenn sich nichts verändert. Ich bin schon gespannt auf das Ergebnis mit den neuen Phlox und Dahlien. Bald ist wieder Ostern, unsere Enkelin hat sich schon angemeldet. Sie will „Blumen gießen“ und eine Woche „Ferien machen“. Die ersten zwei Monate sind bereits vorbei, es schien rasend schnell zu gehen. Ist wohl doch was dran, dass die Zeit schneller läuft wenn man älter wird – oder war das nur das schöne Wetter? Genießen wir beides, das Alter und das schöne Wetter! Haben auch Sie eine schöne Frühlingszeit und Sonne im Herzen Wünscht Ihre Bärbel Wohlers |
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01. Februar 2019, 17:21 |
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Noch kein Frühling in Sicht |
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So, da bin ich wieder. Ich hoffe, Sie haben die Feiertage gut verbracht und sich wohl auch schon gefragt, was das neue Jahr wohl so bringt. Ein Monat ist schon wieder rum und wir hatten bereits viel Aufregung. Heute bin ich doch zum Arbeiten in den Garten gegangen!! Das passiert mir um diese Zeit eher selten, aber ich musste mal fegen und stellte fest, dass ein Hosta-Topf kaputt war - also umgepflanzt. Die Vogelfutterstellen mussten auch wieder sauber gemacht werden.
Die Phlox haben auch schon tüchtig getrieben. Ich kann es kaum erwarten wieder richtig anzufangen; wie mir geht es wohl auch so vielen anderen Gartenbegeisterten. Es heißt aber noch abwarten – aber unsere Zeit wird kommen. In diesem Sinn Herzliche Grüße von Ihrer Bärbel Wohlers |
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Hallo liebe Gartenfreunde,
Es ist Januar 2015 und ich sitze im lila Esszimmer und warte auf „meineMeute“. Das ist eine Gruppe von etwa 20 Spatzen, die ihre Freizeit in meinem Ilex vor dem Küchenfenster verbringen. Morgens gegen 9:00 Uhr erwarten sie Futter, dann eine Stunde verdauen im Ilex, anschließend bei gutem Wetter eine Stunde, sich lebhaft unterhaltend, abhängen in der Blutpflaume. Als nächstes erfolgt dann ein Bad auf dem Deckel des Komposters um anschließend los zu ziehen und die Umgebung unsicher zu machen.
Am nächsten Morgen folgt dann dasselbe Programm. Dazu kommen Amseln, von denen sich dann ein Paar im Sommer zum Brüten fest etabliert. Mit etwas Glück kommt auch ein Paar Tauben, Blau- und Kohlmeisen, Buchfinken, Rotkehlchen und Zaunkönige, manchmal sind auch Seidenschwänze auf derDurchreise dabei, das ist immer etwas ganz Besonderes. Die Spatzen waren zwischen durch mal fast ganz weg, seit etwa 5 Jahren werden es wieder mehr.
Zum Leidwesen der Vögel und mir gibt es in der Umgebung eine ganze Reihe von freilebenden Katzen. Im vergangenen Jahr ist dem Amselpaar keine von drei Bruten geglückt. Das ist schade, aber auch Katzen sind ja sehr nette Hausgenossen und folgen nur ihrem Instinkt. Die Spatzen brüten im Knöterich, da sind sie besser geschützt. Deren Hauptfeind war ein Turmfalke,der sich ab und zu eines von den Spatzenkindern holte. Aber der kommt die letzten Jahre schon nicht mehr, eigentlich schade, denn es war schon spannend ihn bei der Jagd zu beobachten.
So hat auch ein kleiner Garten einiges zu bieten,aber es ist schon komisch – nie ist der Fotoapparat da wenn man ihn braucht.
Bis später Ihre
Bärbel Wohlers
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