25. Juni 2025

Im März schrieb Bärbel ihren letzten Kommentar  und verabschiedete sich von Ihnen. Jetzt hat sie entgültig auch von ihrem Garten Abschied nehmen müssen. Damit ist Bärbels Garten Geschichte, denn er hat seine Seele verloren.

Vorerst werde ich den Garten weiter pflegen und der Garten wird es wie gewohnt hinnehmen, denn Leben bedeutet Veränderung. 

Wer sehen möchte wie es weitergeht kann gerne mal vorbei-kommen, ich würde mich freuen.

Weitere Bilder wird es auf dieser Seite nicht geben denn Bärbels Garten gibt es nie mehr wieder.

Klaus Wohlers




Im Handy finden Sie das Menü mit weiteren Bildern und Informationen über dies Symbol mit den 3 waagerechten Strichen.

 

2024-12-08

2. Advent

Im Garten fängt es schon an zu sprießen! Die Akelei macht sich schon mal auf den Weg zum Frühling! „Mein“ Rotkehlchen kommt jeden Tag zum Futterhaus, aber die Zahl der Singvögel wird hier doch immer kleiner.  Dafür werden die Dohlen immer frecher.
Mit den Weihnachtsgeschenken bin ich soweit durch. Das schönste Weihnachtsgeschenk habe ich schon von meiner Freundin bekommen, ein wunderbarer weicher und warmer Pullover aus Yakwolle – selbst gestrickt. Ein Traum! Insbesondere, wo ich doch nach der Operation immer so friere. Ich glaube, den ziehe ich nie wieder aus.
Ich habe mal einen ganzen Stapel Gartenbücher zusammengesucht, Englische Gärten, Sissinghurst und weitere. Alles dicke, Fotobücher in top Zustand. Wer daran Interesse Hat kann sich melden, ich würde sie für 5 € das Stück abgeben.
Ansonsten versinken wir jetzt in den Winterschlaf und feiern Weihnachten und Silvester und hoffen dann auf einen baldigen Frühling.
Alles Gute für Sie, eine wirklich schöne Weihnachtszeit und alles Gute für das neue Jahr.
Ihre Bärbel Wohlers

wohlers - 15:04:06 | 179 Kommentare

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    Lassen Sie uns häufige Mängel und die überraschenden Lebensmittel untersuchen, die helfen können. Testosteron ist das primäre männliche Sexualhormon, das für
    die Entwicklung männlicher Geschlechtsmerkmale verantwortlich ist.
    Es wird hauptsächlich in den Hoden produziert und spielt auch eine wichtige
    Rolle bei der Regulierung der Muskelmasse, der Knochendichte und der Fettverteilung.
    Bei der Testosteronersatztherapie wird Testosteron ergänzt,
    um den Auswirkungen eines niedrigen Testosteronspiegels entgegenzuwirken. Allerdings kann die TRT Nebenwirkungen wie
    eine erhöhte Anzahl roter Blutkörperchen, Akne, Schlafapnoe und eine potenzielle Stimulierung des Prostatakrebswachstums
    haben. Testosteron spielt eine Schlüsselrolle
    bei der Regulierung des Körperfetts.
    Dies kann zu einer deutlichen Zunahme der Muskelmasse
    und -kraft führen, Erkrankungen wie Osteoporose vorbeugen und zu einer besseren Lebensqualität führen.
    Wenn die Testosteronwerte sinken, lässt häufig der Sexualtrieb
    nach, und die Muskelmasse nimmt ab. Darüber hinaus kann es zu erektiler Dysfunktion, Stimmungsschwankungen und
    Gedächtnisproblemen kommen.
    Eine effektive Muskelregeneration kann Ihre Leistung steigern,
    Verletzungen vorbeugen und sicherstellen, dass Sie
    immer bereit sind, Ihr nächstes Coaching in Angriff zu nehmen. Honig, ein Naturwunder,
    ist nicht nur zum Süßen Ihres Tees geeignet; er ist auch ein kraftvoller, rein natürlicher Held
    der Hautpflege. Von feuchtigkeitsspendender und heilender bis hin zu aufhellender
    und Anti-Aging-Wirkung bietet Honig viele Vorteile,
    die Ihren Teint verwandeln können. Wussten Sie, dass der Zucker in Ihrer Ernährung Ihrer Haut heimlich schaden könnte?
    Obwohl Zucker eine köstliche Sache sein kann, kann er Ihr Hautbild ruinieren. Zucker verursacht nicht nur Akne, sondern beschleunigt auch
    die Faltenbildung. Lassen Sie uns verstehen, wie sich Zucker auf Ihre Haut auswirkt und wie der Verzicht auf Zucker ein Anti-Aging-Mittel sein kann
    – und das alles auf natürliche Weise.
    Aufgrund seiner potenziellen gesundheitlichen Vorteile wird oft empfohlen, morgens als
    erstes eine Mischung aus Kurkuma und Ingwer zu trinken. Der gemeinsame Verzehr dieser beiden kann synergistische
    Vorteile bieten und gleichzeitig ihre individuellen Wirkungen verstärken. Während Testosteron wichtig für die Gesundheit
    ist, können hohe Werte auch unfavorable Auswirkungen haben, darunter Schlafapnoe, Herzerkrankungen, Lebererkrankungen, Akne und Stimmungsschwankungen. Ein niedriger Testosteronspiegel
    kann mit einer Testosteronersatztherapie (TRT) behandelt werden, die durch Injektionen,
    Pflaster, Gele oder Pellets verabreicht werden kann.
    Wichtig sind auch Änderungen des Lebensstils wie
    Ernährung und Bewegung. Aufgrund möglicher Nebenwirkungen sollte TRT
    jedoch nur unter ärztlicher Aufsicht angewendet werden. Ja,
    ein niedriger Testosteronspiegel kann den Schlafrhythmus stören und zu Erkrankungen wie Schlafapnoe führen.
    So trägt Vitamin D unter anderem zu einer normalen Funktion des Immunsystems und zur Erhaltung normaler Knochen bei.

    In der aktiven Erholungsphase, sie kann zum Beispiel a hundred and twenty Sekunden dauern, trainierst Du mit einer niedrigen Belastung weiter.
    Was der Gesundheit und der Fitness guttut, ist jedoch die Tatsache, dass das Testosteron eine muskelaufbauende Wirkung im Körper hat.
    Dass auch das sexuelle Verlangen direkt mit einem hohen Testosteronspiegel steigt, ist Dir
    sicherlich bekannt. Oxana hat sich intensiv mit dem Thema Gewichtsverlust und Muskeldefinition auseinandergesetzt, insbesondere durch persönliche Experimente vor ihren Wettkämpfen. Um bei nationalen oder
    internationalen Meisterschaften anzutreten, ist es für die
    Athleten erforderlich, mindestens 5 bis eight Kilogramm Fett zu verlieren. Der Testosteronspiegel beginnt bei Männern ab etwa 30
    Jahren langsam zu sinken.
    Aus der Anfangsposition bewegst Du Dich langsam nach unten und machst eine Kniebeuge.
    Fest angespannt sind, weil dies erheblich zum besseren Trainingsergebnis verhilft.
    Zugleich darfst Du nicht vergessen, dass Deine Beweglichkeit vorgibt, wie tief Du in die
    Knie gehen kannst, additionally solltest Du Dich keinesfalls
    mit den anderen vergleichen.
    Vielen Männern ist beispielsweise nicht bewusst, dass häufiger Alkohol-
    und Nikotin-Genuss einen negativen Einfluss auf
    die Testosteronproduktion haben. Ratsam ist, nur auf
    Produkte zu setzen, die tatsächlich nur aus pflanzlichen Zutaten bestehen. Produkte, in denen auch andere Substanzen enthalten sind, helfen nicht besser.
    Gesättigte Fettsäuren sind für deinen Testosteronspiegel nicht ebenso
    intestine wie ungesättigte. Der Verzicht auf rotes Fleisch, fette Milchprodukte wie
    Butter, Backfette oder fette Käsesorten, auf Hühnerprodukte und
    fettes Schweinefleisch wird sich positiv auf
    deinen Testosteronspiegel auswirken. Die Traditionelle Chinesische Medizin schätzt auch den Ginseng als Heilpflanze.

    Zugleich erkennen die Chinesen darin ein natürliches Potenzmittel, mit dem
    der Testosteronspiegel hochgehalten werden kann.
    Die Zeit ist mehr als reif, um Dich in Deinem Körper wieder wie ein echter Mann zu fühlen! Als ich den folgenden Blogbeitrag auf meiner
    Webseite veröffentlichte Wie erhöht man auf natürliche Weise das Testosteron?
    Schlicht und einfach deshalb, weil der Beitrag ein sehr ernstes
    sowie wichtiges Thema behandelt. Dein Selbstbewusstsein, Deine Körperform, Deine Libido, Dein Energielevel…

    Testosteron hilft, die Knochenproduktion zu stimulieren und die Knochendichte aufrechtzuerhalten.
    Ein niedriger Testosteronspiegel kann zu schwachen Knochen und Osteoporose führen. Ein Testosteronmangel wird durch eine Kombination aus Symptombeurteilung und Bluttests zur Messung des Testosteronspiegels diagnostiziert.
    Wenn die Symptome auf einen niedrigen Testosteronspiegel hinweisen, empfiehlt Ihr Arzt
    möglicherweise eine Blutuntersuchung. Testosteron ist für
    den Erhalt von Muskelmasse und -kraft sowie für die Regulierung der Fettverteilung im Körper von entscheidender
    Bedeutung. Ein niedriger Testosteronspiegel kann zu einem Anstieg des Körperfetts, einer Verringerung der Muskelmasse und Problemen mit dem Stoffwechsel führen. Chemische Drogen haben teilweise schwere Auswirkungen auf den Körper und verstopfen Blutgefäße oder beschädigen Organe.

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    2025-05-19

    Ce complément alimentaire favorise également les performances physiques, le développement de la
    masse musculaire et la tonification des muscle tissue.
    De plus, il offre un surplus d’énergie et augmente le désir sexuel.
    Et vu qu’à ce style de dosage tu peux causer des
    problèmes irréversibles à tes testicules, ton foie et
    tes reins, je ne m’approcherais pas de fadogia agrestis.
    Surtout quand on a accès à des plantes qui, d’après des études sur les rats, augmentent autant la testostérone, mais
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    Quelques heures ou jours sont ensuite nécessaires pour recevoir les résultats.
    Des informations d�taill�es sur ce m�dicament sont disponibles sur
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    Demandez � votre pharmacien d��liminer les
    m�dicaments que vous n�utilisez plus. Une hyperglyc�mie (trop de sucre
    dans le sang) a �t� signal�e chez 2 personnes qui avaient des ant�c�dents de diab�te.
    N�utilisez pas de dose double pour compenser la dose que vous avez oubli� de prendre.
    Il peut provoquer une sensation de br�lure sur une
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    Avant d’employer un médicament, ne manquez pas d’informer votre médecin des troubles médicaux ou
    des allergic reactions que vous pourriez avoir, des médicaments
    que vous utilisez et de tout autre fait essential au
    sujet de votre santé. Les femmes devraient mentionner si elles sont enceintes ou si elles allaitent.

    Ces facteurs pourraient avoir une influence sur la façon dont vous devriez employer ce médicament.

    Il se pourrait que votre médecin ait suggéré ce
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    d’information sur les médicaments. En outre, certaines formes de ce médicament pourraient ne pas être utilisées pour tous les troubles mentionnés dans cet article.

    Si vous n’en avez pas encore discuté avec votre médecin,
    ou si vous avez des doutes sur les raisons pour lesquelles
    vous prenez ce médicament, consultez-le.
    Près de la moitié des hommes ne se rendent compte d’aucun changement hormonal
    dans un premier temps. À cela s’ajoute le fait que les « troubles de l’andropause »
    chez les hommes sont généralement moins intenses et que le «
    sexe fort » have a tendency à ignorer tout simplement les changements liés à l’âge.
    L’importance clinique réelle de l’andropause n’est donc pas encore entièrement élucidée.
    En cas de prise comme complément alimentaire, il
    est conseillé de demander l’avis d’un professionnel de santé afin de prévenir toute contre-indication à cette plante et d’ajuster la durée optimale de
    la supplémentation. En tant que complément,
    le ginseng n’entraîne pas d’effets secondaires, mais peut interagir avec certains médicaments, comme les anticoagulants oraux, certains antidépresseurs ou
    médicaments pour le traitement du diabète. Par ailleurs,
    il est déconseillé en cas d’hypertension artérielle,
    d’insomnie ou de nervosité, et doit être totalement
    évité pendant la grossesse et l’allaitement.

    Cela compte notamment le sport, une alimentation saine, un type de vie sain, un poids corporel regular ainsi que
    des compléments alimentaires spéciaux (p. ex. zinc, ashwagandha, vitamine D).
    Une des personnes que je suis en ligne dans la sphère du bio hacking a testé une combinaison de fadogia agrestis et de tongkat ali pour augmenter ses niveaux
    de testostérone. La testostérone peut augmenter votre pressure artérielle, ce qui pourrait augmenter votre risque de crise cardiaque, d’accident
    vasculaire cérébral ou de décès.
    Si vous utilisez un médicament d’un fabricant connu, il n’y
    a pas de différence essentielle entre les marques.

    Il suffit de répartir uniformément le contenu du sachet sur la
    peau en une nice couche. Vous pouvez vous habiller seulement après cela, sinon la plus grande partie du gel
    se retrouvera sur les vêtements. C’est l’ordonnance en ligne, qui est tout à fait
    analogue à l’ordonnance ordinaire que vous recevez du
    médecin. Les vendeurs qui n’offrent pas
    ce service (c’est-à-dire qui vendent de la testostérone sans
    ordonnance) enfreignent la loi. La supplémentation en testostérone (TRT) permet de contrer partiellement ces
    effets indésirables.
    L’hypertension oculaire signifie que la pression dans vos
    yeux – votre pression intraoculaire (PIO) – est
    plus élevée que la normale. Non traitée, une haute pression oculaire peut causer un glaucome et une perte de vision permanente chez certains individus.
    La testostérone totale inclut toutes les formes présentes dans le
    sang, tandis que la testostérone libre est la seule directement active
    dans l’organisme. Fatigue, baisse de libido, perte musculaire,
    prise de poids, chute de cheveux et troubles de l’humeur peuvent
    être des signes d’un déficit en testostérone.
    C’est le matin que les niveaux de testostérone dans l’organisme
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    pensez à bien préciser au médecin que vous souhaitez aussi connaître votre taux de testostérone
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    Les effets secondaires énumérés ci-après ne sont pas ressentis par
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    Si les effets secondaires vous inquiètent, discutez des risques et des
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    2025-05-19

    Various medication has lengthy prescribed DHEA as a method to
    enhance men and women’s health. In addition, it’s essential to consider the
    dosage and period of DHEA supplementation. Higher doses of DHEA may
    have a more pronounced effect on testosterone ranges, whereas decrease doses might not produce significant modifications.
    Equally, the length of supplementation may affect
    the outcomes. Some research have reported that longer-term supplementation may be more practical
    in increasing testosterone levels compared to short-term supplementation.
    The diet study used magnetic resonance imaging (MRI) technology
    for the first time, measuring changes in physique fat and organ fat throughout 18
    months on a Mediterranean low-carb food plan with moderate physical train. This is one of the best approach so far for measuring
    body fat in comparability with weighing individuals, versus food regimen and exercise.
    Vitamin D supplements mixed with 12 weeks of weight coaching improved and increased energy output in obese younger adults – based on a examine led by
    Andres Carrillo from Purdue University.
    The participants took 50 mg of DHEA daily for six
    months, and the results confirmed a modest increase in testosterone levels.

    This means that DHEA supplementation may be extra useful for people
    with lower baseline testosterone levels. To begin, it’s essential to consult with
    a healthcare professional before contemplating DHEA supplementation. They can assess your individual wants and supply
    personalised suggestions. In general, the really helpful dosage of DHEA to
    boost testosterone levels is round 25-50mg per day for men. Ladies, on the opposite hand, sometimes require decrease doses
    of round 10-25mg per day.
    Oral administration of fifty mg/d exhibits similarly quick leads to respect to serum
    DHEA or its sulfate ranges. However to affect serum T ranges higher dosages (150 mg/d) appear
    essential [98]. There is an essential lack of research evaluating the
    tolerance of various pharmacological formulations of
    DHEA, however generally no variations in opposed effects
    between the preparations are reported [82]. DHEA is usually used as a hormone
    alternative remedy for energy enhancement and
    anti-aging. Supplementation with DHEA can improve well-being, vitality
    ranges, moods, and libido for many individuals.
    DHEA acts as an androgen with anabolic exercise that’s converted to hormones, including testosterone and estrogen. The timeframe for experiencing results from DHEA supplementation varies
    amongst individuals.
    Studies have shown that fenugreek has anti-diabetic and cholesterol-lowering properties, and may also improve insulin function and sensitivity, due to the presence of the amino acid 4-hydroxyisoleucine.
    When contemplating fenugreek vs tongkat ali, each offer distinctive benefits in boosting testosterone and
    general health. For probably the most half, research into the
    main ingredients within the dietary supplements we advocate to women looking for testosterone
    help reveals very few antagonistic effects. Among these merchandise,
    we’ve discovered ashwagandha provides the best security profile with probably the most analysis into its potential antagonistic
    effects. Most testosterone-boosting supplements available on the market are formulated for and marketed towards men, and
    there’s no scarcity of evaluation web sites on the market which are joyful to cellphone it in and recommend
    any of these to girls. According to the NIH, there’s good proof that DHEA improves
    the appearance of pores and skin in older adults, decreases age spots, and aids in combating signs
    of schizophrenia, at least in women. Additionally it reveals
    promise in preventing the symptoms of lupus in addition to increasing bone density in older women.
    However, it should be confused that our outcomes are preliminary and further properly controlled trials are justified.
    Such an erogenic effect might be useful to ladies when ginseng is run to postmenopausal women in low doses.
    This isn’t surprising at all, given that the hormone serves
    as a precursor to each male and female intercourse hormones (testosterone and estrogen).
    The best method to discover out is by talking to your healthcare supplier and getting your levels of testosterone and other hormones measured.

    If your T needs a lift, they might suggest dietary supplements or even testosterone replacement remedy (TRT).

    4) Japanese cedar wood important oil (R) – Inhalation of this essential oil has been shown to
    have an anti-stress effect that will increase DHEA-S.
    3) Vitamin D (R) – Vitamin D promotes nearly all enzymes concerned in steroidogenesis and
    excessive vitamin D levels will help to keep DHEA high.
    DHEA is a really important protecting hormone and is touted as the “fountain of youth”,
    “the anti-ageing hormone”, to name a couple of, and
    should be stored on the high vary of regular.

    Especially for older men, taking Tongkat Ali with train might enhance outcomes even further.

    A majority of ladies (97%) had a history of breast most cancers, with 2% having a history of ovarian cancer and 1% with a history of
    endometrial most cancers. A majority of the women have been on an AIs (56%) and had been on that remedy for a
    mean of virtually 2 years. Demographic characteristics of those who contributed vaginal cytology at both information points, baseline
    and 12 weeks, are listed in Desk 1. Menopause results in decreased concentrations of circulating estradiol in the female body and
    could be accompanied by many symptoms, such as vaginal dryness and
    dyspareunia1,2. Remedy for hormone delicate breast cancer often seeks to largely deplete estradiol
    concentrations, generally by blocking aromatase, an enzyme necessary for estrogen conversion. This therapy
    can add to the extent and severity of menopausal signs, significantly vaginal signs similar to dryness and dyspareunia3,4.

    In this text, we are going to address six totally different dietary supplements
    which will assist assist testosterone levels for many who want to maintain their ranges naturally.
    Salivary testosterone represents the concentration of bio-available testosterone.
    However, salivary DHEA represents bio-available DHEA and not DHEAS
    [51,52]. Ranges of DHEA-S in saliva are compromised by the
    method of entry (ultrafiltration), as DHEA-S is a conjugated
    hormone. Unconjugated DHEA enters saliva simply by intracellular diffusion and represents the concentration of the
    unbound energetic DHEA in plasma [48,53].

    For occasion, a high-dose examine (3500
    mg/kg) in monkeys and canines found no significant adverse results, and no cytotoxicity
    was famous in liver or different tissues at doses as
    a lot as a thousand mg/kg/day in rats [83].
    Bhatt et al. carried out a research in male Sprague Dawley rats,
    the place chemically modified CUR (CUR 2.24) was administered via oral
    gavage at doses of fifty mg/kg, 100 mg/kg, 500 mg/kg, and a thousand mg/kg per day for five days.
    No cytotoxic results had been noticed within the liver or other
    tissues of lungs, spleen, heart, colon, and kidneys [84].
    In studies involving formulated nanoparticles, a single dose equivalent to 2000
    mg/kg of CUR was discovered to be protected when administered orally
    to Swiss albino mice.

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    2025-05-20

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    Foods which might be finest to spice up testosterone ranges
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    Lack of sleep was reported as the third commonest set off
    in males in the 2021 examine. In males, stress,
    bodily activity, and lack of sleep seem to be among the most typical triggers.

    Hormonal imbalances can disrupt the body’s natural sleep-wake
    cycle, leading to insomnia or restlessness.
    High cortisol ranges at evening, often as a end result of persistent stress,
    can make it tough to loosen up and fall asleep. Low levels of cortisol, thyroid hormones, or
    estrogen may be accountable. Adrenal fatigue happens when your adrenal glands are overworked as a result of continual stress,
    resulting in exhaustion.
    There are some potential unwanted aspect effects of testosterone therapy in women that could be a
    deep husky voice, facial hair in addition to hair growth on the body, hair loss
    which is analogous to males, pimples and oily pores and skin. The outcomes revealed that the migraine group
    exhibited considerably lower testosterone ranges, ranging from a hundred and twenty ng/dL to 542 ng/dL, with a median of 322 ng/dL.

    Testosterone ranges below 300 ng/dL are usually thought of low,
    meaning that the boys with chronic migraines fell on the decrease end of the
    dimensions.
    This is why teenagers, who usually have larger testosterone
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    and sound. They could be extremely debilitating
    and can significantly influence a person’s quality of life.

    It’s necessary to watch any new symptoms after starting TRT and discuss
    them with a healthcare supplier. The vascular concept of creating migraine is incessantly the
    subject of dialogue. Tietjen et al. evaluated the serum ranges of vascular illness biomarkers in migraineurs compared
    to a management group [50]. It was discovered that molecules similar to fibrinogen and high-sensitivity C-reactive protein (hs-CRP) had been elevated
    in folks with migraine and, importantly, have been more linked with MA than with MO.

    Patients with MA had a better probability of elevated Issue II, also referred to as plasma prothrombin, and hs-CRP.
    Curiously, ladies with MA offered with elevated fibrinogen and Issue II.

    Late-onset hypogonadism (LOH) is a type of secondary male hypogonadism that results from normal getting older.
    As males age they have a deterioration of hypothalamic-pituitary perform and
    Leydig cell operate that lower testosterone and/or sperm manufacturing.
    As the Centre for Men’s Health’s founder, the late Professor Malcolm Carruthers, explained in his e-book Testosterone Resistance,
    low testosterone ranges and exercise could be caused in many alternative ways.

    Testosterone therapy is not foolproof, and its
    essence remains to be being studied to deal with complications.
    Often, it’s not prescribed for the complications as it could have a wide range
    of unwanted effects in both men and women. Some of the unwanted side effects embrace
    blood clots in the veins, breast enlargement, prostate enlargement,
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    of skin and pimples together with sleep apnea.
    In females, there’s a string of correlation between hormones and complications.
    The female hormone oestrogen and progesterone are inclined to fluctuate at the time of
    menstruation. Unlike the occasional headache,
    continual migraine may cause severe pain, sensitivity to
    mild, and nausea, with symptoms lasting for hours and even days at a time.

    The first step to finding out if you have low testosterone is to debate your symptoms with a educated medical provider.
    Particularly, your SHBG could additionally
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    estrogen levels or if you’re being treated with estrogens.
    Maintain in mind that almost every contraception preparation incorporates estrogen. If you’ve gotten your checks back
    they usually present your testosterone is too high, you would
    possibly wish to get a second opinion.
    Three recent research confirmed that MA has a better interictal cortical response throughout visual stimuli
    compared to MO [135,136,137]. Nonetheless, two research didn’t affirm these results, with one
    discovering no variations between MA and MO [138]
    and one other showing a better cortical response in MO
    compared to MA [139]. On the other hand, the amplitude of interictal cortical response throughout
    somatosensory stimuli seemed to be related between MO and MA [131, 140].
    However, a latest examine showed that MA and MO had a special EEG spatial
    distribution throughout a trigeminal cutaneous mechanical stimulus, with MA
    displaying an elevated sign in the cerebellum cortex [141].

    Finally, a study by Kallela et al. observed variations between MA and MO strictly in migraine presentation. Unilateral pain and photophobia had been more typical for MA,
    while nausea was more typical for MO.
    Parashar et al. discovered greater prolactin levels in migraineurs
    in comparison with controls [41]. An association between high prolactin levels and migraine chronification has
    been proposed by Cavestro et al. [42], the place Peres
    et al. detected decreased nocturnal prolactin peaks
    in chronic migraine sufferers [43]. There was a research conducted lately within the journal Maturitas that analyzed the influence of T levels on migraine headaches in a relatively smaller group of pre and
    postmenopausal girls. The researchers inserted small pellets of
    T under the pores and skin of women, and that helped within the debilitating pain of migraines in each of the girl groups.

    Testosterone ranges are sure to lower in both women and men as they near ageing.

    Therapy is not necessary for “mild cramps”, however extra extreme cramps
    usually require prostaglandin inhibition. Progesterone in males is produced
    within the testes and the adrenal glands and it assists in plenty of bodily capabilities, including the manufacturing of testosterone.

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    Skilled athletes, army personnel, and individuals in varied other fields are subject to drug testing to ensure fair competitors and safety.
    This article aims to explore the potential penalties of testing positive for testosterone
    injections on a drug test. Normal office drug screenings usually don’t aim testosterone, focusing in its place on illicit substances.

    Drug detection timesEach drug varies within the period of time it can be detected within the urine (Table 2).2 The detection time is based on half-life and the
    presence of drug metabolites. Further components such as drug interactions,
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    A BMP includes blood sugar levels, electrolytes, and organ function exams.

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    Testosterone cypionate could be detected in urine utilizing a way referred to as fuel chromatography-mass spectrometry.

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    Anabolic steroids may be detected in urine for days
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    Whereas there are measures in place to manage the use of testosterone for athletes with reliable medical needs,
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    Hair tests have the longest detection window and can detect testosterone cypionate for
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    and alcohol, but do not search for hormones like testosterone.
    In order to detect testosterone, a selected
    kind of take a look at often identified as a hormone stage test have to be carried
    out. A 5-panel drug check is a standardized method of drug screening that
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  9. difference between steroids and testosterone

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    The Festina affair arose after customs officers stopped Festina soigneur Willy Voet on the Belgian border with France.
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    The recommended dose and stack of legal steroids
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    In the identical 12 months, a research reported that 6.6 p.c of
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    Crazy Bulk presents generous offers, enabling girls to economize compared
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    The Olympics then stripped the sprinter of his gold medal, and issues solely worsened
    from there. Johnson later admitted to taking steroids the previous 12 months, costing him
    a record-breaking run he earned at the 1987 World Championships and the 1987 World
    Indoor Championships. Blood doping agents improve the
    oxygen-carrying capability of blood past the person’s pure capability.[39] They are used in endurance sports like long-distance working, cycling,
    and Nordic skiing. Recombinant human erythropoietin (rhEPO)
    is considered one of the most widely known drugs on this class.[28][39] The Athlete Organic Passport is
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    Some painkillers raise blood stress, increasing oxygen provide to muscle
    cells. Painkillers utilized by athletes range from frequent over-the-counter
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    D-Bal, when used, as directed, is one of the strongest authorized steroids in the marketplace.
    Its elements embody Sodium Hyaluronate,(2) Suma Root (Pfaffia Paniculata),(3) and L-Isoleucine,(4) which
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    Up until the late Eighties, anabolic steroids were prescribed drugs and medication, very like some other, which was available only via the prescription of a licensed doctor.
    However, no management or legal guidelines over anabolic steroids existed,
    and the sources previously talked about as had been largely unregulated.
    Concurrently, there have been virtually no underground labs (UGLs) in existence as a outcome of the reality that pharmaceutical human grade products have been effortlessly accessible with very little effort.
    Anabolic steroid ‘dealers’ and sources outside of the medical
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    and even these sellers and sources by no means faced any form of extreme penalties.
    These dealers and sources were not a priority for the police,
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    The place of these carbons slows its metabolism, which tremendously will increase its binding affinity to the AR,
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    Legale Steroide sind natürliche Muskelaufbaupräparate, die ähnliche Wirkungen wie anabole Steroide haben, aber keine schwerwiegenden Nebenwirkungen verursachen. Produkte wie D-Bal MAX, Trenorol und Anvarol gelten als besonders effektiv. Da es immer ein Risiko ist, auf illegale Steroide zurückzugreifen, sind die hier genannten legalen Steroide für den Muskelaufbau definitiv eine Überlegung wert, wenn Sie die Proteinsynthese ankurbeln und Zuwächse an Muskelgewebe erleben möchten.
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28. August 2019, 11:44

Schön Warm

Ich schreibe hier bei 29 Grad und es ist richtig schön. Solche Tage haben wir in diesem Jahr nicht so viele gehabt – leider!
Es ist wieder passiert, die neuen Dahlien, die Farben ……..!!!! Wir haben lange im Internet gesucht um die passenden Farben zu unserem Farbkonzept von Blau über Lila und Rose zu Weiß zu finden. Die Lieferung stimmte, ich habe sie eingepflanzt und gewartet – 2 waren wie erwartet, wenn auch eine mit einer kleinen Überraschung, aber die beiden anderen kräftiges Orange mit Gelb. Jetzt habe ich sie erstmal vor den Zierapfel in die Ecke geschoben.
Vor lauter Frust habe ich dann den Ilex geschnitten. Zwanzig Minuten dauert das Scheiden mit der Hand, das anschließende Saubermachen dauert länger.
Ich habe meine erste Hortensie vermehrt „Vanilla Fraise“. Es ist eigentlich ganz einach.
Mit diesem Erfolgserlebnis verabschiede ich mich bis zum nächsten Mal und wünsche Ihnen un mir noch schöne Sommertage
Ihre
Bärbel Wohlers

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05. August 2019, 14:19

Liebe Gartenfreunde und Fans,

nun ist sie vorbei, die „Lange Nacht der Gärten“ 2019. Obwohl sich nur zwei Gärten in Dithmarschen beteiligt haben waren viele Interessierte unterwegs um sich unsere Gärten anzusehen. Das Wetter spielte unerwartet gut mit; die nächtlich eintretende Kühle konnte gut durch ein Glas Wein ausgeglichen werden.
Einen herzlichen Dank an alle für`s Kommen, ob nun aus Kiel, Rostock, der Schweiz und anderswo. Wir haben uns gefreut Sie -und Euch die „Wiederholungstäter“ zu begrüßen und wieder zu sehen.
Für Alles gibt es ein „erstes Mal“ – nach 17 Jahren „offener Garten“ wurde uns der mit Blumen bepflanzte Begrüßungstopf vor der Tür entwendet! Eine alte Familienkruke, in der früher Gurken eingelegt wurden. Schade, aber kein Grund aufzugeben! Der letzte Besucher ging um 24 Uhr, um 1 Uhr waren wir nach den wichtigsten Aufräumungsarbeiten im Bett. Jetzt brauchen wir eine Pause, aber nicht zu lange – wer rastet der rostet und die Arbeit im Garten wird auch nicht weniger.

Für heute mit blumigen Grüßen aus der Süderstraße
Ihre
Bärbel Wohlers

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26. Juli 2019, 15:29

Hallo liebe Gartenfreunde,

ich sitze hier bei 33 Grad im Schatten und schwitze still vor mich hin. In der letzten Woche haben wir noch geheizt – und nun das. Die Pflanzen im Garten sind auch ganz erschrocken. Jetzt heißt es wieder gießen.
Die Tomaten in zwei den Töpfen kommen gut, bei diesem Wetter natürlich ganz besonders. Die ersten Dahlien blühen und auch die Engelstrompete. Einige Hostas blühen noch, andere sind bereits damit durch, genau wie die Rambler Veilchenblau und Appleblossom.
Die Vorbereitungen für die lange Nacht laufen. Leider sind in Dithmarschen nur zwei Gärten dabei.
Ich freue mich jedenfalls auf SIE.
Ihre
Bärbel Wohlers

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04. Juli 2019, 17:36

Nach dem „offenen Garten“

Inzwischen haben wir alles zurück geräumt, abgewaschen, die Pflanzen gegossen und die Reste ausgetrunken. Eine Woche nach dem Offenen Garten, der Garten ist in Hochform und alles was noch fehlte, einschließlich der letzten Kletterrose, blüht, Von den Phlox hätte ich allerdings schon gern mehr gesehen. Jetzt kam der russische Fotograf Sergey Karepanov und machte eine Menge von Bildern.
Frau Amsel sitzt zum dritten Mal auf dem Nest, die Spatzen im Knöterich vermehren sich gewaltig; ich kann gar nicht sagen wie viele Paare dort brüten, aber es sitzen immer mehr bettelnde Spatzenkinder auf den Rosenbögen.

Während des schönen Wetters haben wir die Rosen an den vorderen Rosenbögen beschnitten und mal richtig sauber gemacht und Hof und Pflanzen von einer Menge Biomasse befreit; die Sitzecke und viele Töpfe umgestellt, die Dahlien brauchen mehr Platz und wir haben in der Sitzecke etwas länger die Sonne. Als wir fertig waren wurde das Wetter auch schon wieder schlechter – nichts mit Sitzecke und Sonne.

Aber es wird schon wieder Sommer!
Das hofft mit Ihnen Ihre
Bärbel Wohlers

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17. Juni 2019, 12:56

Vielen herzlichen Dank!!!!!!

An alle, die uns am Wochenende des „Offenen Gartens“ besucht haben. Besonders an diejenigen, die an meinen Geburtstag gedacht und mich mit selbst gebackenem Kuchen, Wein und anderen Dingen beschenkt haben. Auch dafür herzlichen Dank, ich habe mich sehr darüber gefreut und über den leckeren Kuchen auch die gerade anwesende Runde.
Es war wieder sehr nett, es haben sich Gäste aus verschiedenen Teilen Deutschlands getroffen und ausgetauscht. Es war eine interessante Mischung aus guten Bekannten und neuen Besuchern. Selbst der Regen am Samstag konnte viele nicht von einem Besuch abhalten. Dank der vollen Terminliste am Sonntag, inclusive Kindertag in Heide, war der Andrang nicht ganz so groß. So konnten mein Mann und ich jedem Gast mehr Zeit widmen, einschließlich, dem neuen Bürgermeister von Heide. Er hat damit etwas getan, was der letzte Bürgermeister in 16 Jahren nicht geschafft hat.
Es war rundum ein schönes Wochenende mit lauter netten Leuten. Am Abend gegen 21:30 gingen die letzten Gäste.
Herzlichen Dank für dieses schöne Wochenende von

Ihrer
Bärbel Wohlers

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22. Mai 2019, 17:10

Der Countdown läuft

Wir waren noch einmal zu einem Kurzbesuch in der Eifel und haben mit einer Freundin 40jähriges Jubiläum gefeiert. Dabei noch zwei tolle Konzerte in der LANXESS arena in Köln besucht. Zuerst mit meinem Mann „Mark Knopfler“ (Dire Straits) und später mit meiner Freundin „Mumford and Sons“. Es war toll und ich ganz begeistert. Mark Knopfler, genau wie ich auch älter geworden, trat mit einer 10 Mann starken Band auf.
Kaum wieder zu Hause, kamen die Pflanzen für die Blumenkübel der Süderstraße und auch noch welche für mich, die Hornveilchen liegen inzwischen alle platt und müssen ersetzt werden. Auch zwei Hostas musste ich noch umsetzen, sie wurden zu groß für ihren Topf.
Die Wisteria blüht und duftet, auch die Weigelie fängt an zu blühen ebenso wie der blaue Stochschnabel in allen Ecken. Die Hostas werden von Tag zu Tag größer und schöner – hoffen wir, dass kein Hagel kommt. Zum Parkplatz hin grüßt die Clematis mit ihren vielen kleinen, feinen Blüten; es wirkt wie ein Meer aus Strohblumen.
Soweit ist also alles im „grünen“ Bereich, der offene Garten kann kommen und Sie auch.

Bis dann, wir freuen uns auf Ihren Besuch, ob zum Frühschoppen oder auch etwas später. Ihre
Bärbel Wohlers

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28. April 2019, 16:06

Das war doch mal ein Osterfest!

Ich habe Buchsbäume gespritzt und alle Euonymus in Form gebracht, das wurde mit einem Mal ganz dringend.
Es grünt und blüht, eine wahre Freude, jeden Tag wird es grüner und farbiger!! Apropos Farbe – die Tulpen haben auch in diesem Jahr wieder eine andere Farbe als auf der Packung angegeben. Da überlegen sich die Menschen zum Mars zu fliegen und sind noch nicht mal in der Lage die richtigen Blumenzwiebeln in eine Tüte zu bringen.
Am 27. April sind die Amselkinder aus dem Nest, dick und fett und gut befiedert – Die Mutter hat sich gut gekümmert.
Es regnet jetzt seit zwei Tagen, das ist auch nötig und die Pflanzen sehen dadurch auch gleich viel frischer aus. Der weiße Flieder unseres Nachbarn fängt jetzt auch an zu blühen.
Es ist in jedem Jahr das gleiche Schauspiel der Natur – immer wieder gleich und doch auch immer wieder anders. Je älter man wird, umso mehr weiß man das zu schätzen und zu genießen.
Seit 2003 sind wir schon bei der Aktion „Offener Garten“ dabei und freuen uns auch dieses Jahr wieder auf Sie. Auf Sie, die Sie uns regelmäßig besuchen und auch auf Sie, die zum ersten Mal kommen werden. Mein Mann und ich hoffen, dass es noch lange so weitergeht! Also stürzen wir uns in die Arbeit und hoffen auf gutes Wetter zum Juni.
Bis dahin bestaune ich noch meine orangen Tulpen neben dem ganzen Pink und Weiß, die Wirkung ist heftig – eben karibisch.

Mal sehen, was die nächste Zeit noch für uns parat hält bis dahin
Hol di fuchtig
Ihre Bärbel Wohlers

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02. April 2019, 16:58

Alle Jahre wieder……..

Es kommen alle Hostas und das Lungenkraut blüht knallblau!
Die Sonne scheint, die Amsel sitzt auf ihrem Nest, auch wenn der Zaunkönig sich dort inzwischen mit Nistmaterial versorgt hat und die Schönheit des Nestes gelitten hat. Dieses Zuhause schräg gegenüber hat er anscheinen verlassen als Frau Amsel dort dann eingezogen ist.
Wir haben eine Fahrt zur Buga nach Heilbronn gebucht, per Bahn, bisher hatten wir ja immer Glück, nur geringe Verspätungen. Unsere Enkelin steht auch wieder ins Haus, eine Woche während der Osterferien. Dann bin ich wieder im Kino, wenn auch mit „Ponyhof“ statt der „Toten Hosen“. Im Garten hilft sie „Blumen gießen“, jeder hat mal klein angefangen.
Schöne Gartenzeit und fröhliche Ostern wünscht Ihre
Bärbel Wohlers

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01. März 2019, 16:20

Das war doch ein Februar!!!

So etwas habe ich in den 80er Jahren nur in London erlebt 22° und Sonne im Februar. Gut, ganz so warm war es hier nicht, aber bei dem Wetter ließ es sich doch gut arbeiten. Wir haben Platten verlegt, den Carport aus-, um- und wieder eingeräumt, viel Zeug fortgeworfen oder vor die Tür zur Mitnahme hingestellt, man hütet doch zu viel Altlasten! (Anmerkung von meinem Mann: „Fällt kaum auf, das was weg ist“).
Wir haben im Internet noch ein paar Pflanzen bestellt, nein, k e i n e Hostas!
Es wird doch langweilig wenn sich nichts verändert. Ich bin schon gespannt auf das Ergebnis mit den neuen Phlox und Dahlien.
Bald ist wieder Ostern, unsere Enkelin hat sich schon angemeldet. Sie will „Blumen gießen“ und eine Woche „Ferien machen“.
Die ersten zwei Monate sind bereits vorbei, es schien rasend schnell zu gehen. Ist wohl doch was dran, dass die Zeit schneller läuft wenn man älter wird – oder war das nur das schöne Wetter? Genießen wir beides, das Alter und das schöne Wetter!

Haben auch Sie eine schöne Frühlingszeit und Sonne im Herzen
Wünscht Ihre
Bärbel Wohlers

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01. Februar 2019, 17:21

Noch kein Frühling in Sicht

So, da bin ich wieder. Ich hoffe, Sie haben die Feiertage gut verbracht und sich wohl auch schon gefragt, was das neue Jahr wohl so bringt. Ein Monat ist schon wieder rum und wir hatten bereits viel Aufregung. Heute bin ich doch zum Arbeiten in den Garten gegangen!! Das passiert mir um diese Zeit eher selten, aber ich musste mal fegen und stellte fest, dass ein Hosta-Topf kaputt war - also umgepflanzt. Die Vogelfutterstellen mussten auch wieder sauber gemacht werden.
Die Phlox haben auch schon tüchtig getrieben. Ich kann es kaum erwarten wieder richtig anzufangen; wie mir geht es wohl auch so vielen anderen Gartenbegeisterten. Es heißt aber noch abwarten – aber unsere Zeit wird kommen.
In diesem Sinn
Herzliche Grüße von Ihrer
Bärbel Wohlers

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Seite 1 von 9
Überwintern

 

Hallo liebe Gartenfreunde, 

Es ist Januar 2015 und ich sitze im lila Esszimmer und warte auf „meineMeute“. Das ist eine Gruppe von etwa 20 Spatzen, die ihre Freizeit in meinem Ilex vor dem Küchenfenster verbringen. Morgens gegen 9:00 Uhr erwarten sie Futter, dann eine Stunde verdauen im Ilex, anschließend bei gutem Wetter eine Stunde, sich lebhaft unterhaltend, abhängen in der Blutpflaume. Als nächstes erfolgt dann ein Bad auf dem Deckel des Komposters um anschließend los zu ziehen und die Umgebung unsicher zu machen.

Am nächsten Morgen folgt dann dasselbe Programm. Dazu kommen Amseln, von denen sich dann ein Paar im Sommer zum Brüten fest etabliert. Mit etwas Glück kommt auch ein Paar Tauben, Blau- und Kohlmeisen, Buchfinken, Rotkehlchen und Zaunkönige, manchmal sind auch Seidenschwänze auf derDurchreise dabei, das ist immer etwas ganz Besonderes. Die Spatzen waren zwischen durch mal fast ganz weg, seit etwa 5 Jahren werden es wieder mehr.

Zum Leidwesen der Vögel und mir gibt es in der Umgebung eine ganze Reihe von freilebenden Katzen. Im vergangenen Jahr ist dem Amselpaar keine von drei Bruten geglückt. Das ist schade, aber auch Katzen sind ja sehr nette Hausgenossen und folgen nur ihrem Instinkt. Die Spatzen brüten im Knöterich, da sind sie besser geschützt. Deren Hauptfeind war ein Turmfalke,der sich ab und zu eines von den Spatzenkindern holte. Aber der kommt die letzten Jahre schon nicht mehr, eigentlich schade, denn es war schon spannend ihn bei der Jagd zu beobachten.

So hat auch ein kleiner Garten einiges zu bieten,aber es ist schon komisch – nie ist der Fotoapparat da wenn man ihn braucht.

Bis später Ihre 

 

 

 

 

Bärbel Wohlers






Garten wohlers Baerbel